By giving up oil and spices and eating dinner at 7 am, Neha Dhupia, a mother of two, lost 23 kg.
technology YouTube, Facebook, WhatsApp, Instagram and TikTok Banned in Pakistan! Know the Reason Behind This Source link
weight loss journey
Weight Loss Tips: Small Lifestyle Changes To Boost Your Weight Loss Journey
Are you ready to take the first step toward a healthier, happier you? Discover how a few simple lifestyle changes can make a big difference in your weight loss journey. In this guide, we’ll explore practical tips, easy habits, and sustainable approaches to help you shed those extra pounds and achieve your fitness goals. … Read more
Weight Loss Tips: रोज आधा घंटा कर लें ये एक्सरसाइज, हफ्तेभर में कम हो जाएगी तोंद
बर्पीज- ये वर्कआउट आपके कोर के साथ-साथ आपकी छाती, कंधों, लैट्स, ट्राइसेप्स और क्वाड्स को भी मजबूत बनाता है. बर्पीज भी आपके दिल की धड़कन बढ़ा देंगे क्योंकि उनमें विस्फोटक प्लायोमेट्रिक क्रिया शामिल होती है. Source link
Roti or rice… what is the best option to lose weight? Expert answered
Experts say, “It is very important to take care of the quantity of rice or roti you are eating. If you eat a plate full of rice, it will be equal to about 7-8 rotis and this will lead to weight gain. Whatever you Eat wheat bread or whatever type of rice you eat, it … Read more
Turmeric water is a panacea for weight loss, once you try this way, you will see the result yourself
Turmeric water for Weight Loss: Nowadays, most of the people are worried about their increasing obesity, to lose weight, from morning exercise to controlling diet. Still no results come out quickly. In such a situation, you also need to try some home remedies. So today we will tell you about the benefits of turmeric water, … Read more
Will eating less bread really make you thinner? Know what is the real truth
Weight Loss Tips: If there is no roti in our food, then the food seems incomplete. Because without bread your stomach will also remain empty. But some people eat less roti thinking that their weight may not increase, or their stomach may not go away. But is it completely true or is it just your … Read more
Will eating less bread really make you thinner? Know what is the real truth
Weight Loss Tips: If there is no roti in our food, then the food seems incomplete. Because without bread your stomach will also remain empty. But some people eat less roti thinking that their weight may not increase, or their stomach may not go away. But is it completely true or is it just your … Read more
Embarrassed in front of the children, this mother reduced her weight by 61 kg, made it possible with this diet
Fat To Fit: Today every second person is troubled by the problem of obesity. Many people are surrounded by serious diseases due to obesity, while many become victims of embarrassment due to increasing weight. But what if you have to feel ashamed in front of your children due to increasing weight. Something similar happened with Sarah … Read more