Photo: BearPictures (Shutterstock) The word “toning” is something of a joke in many fitness circles, because it’s a word used when people mean other things. Sometimes it’s a code word for being skinny, like when someone might promise you that a workout will tone your muscles instead of making you bulky. Other times it’s a … Read more
Yes strong is the new sexyIt’s no wonder more people than ever want to start lifting weights. Instagram hashtags like “inspiration” (fitness inspiration) and #gym they contain millions of posts, typically of flexed muscles, inspirational quotes, and exercise tips. While weight training can be a great way to lose weight and build muscle, it can … Read more
Photo: lzf (Shutterstock) As a marathon runner, I know what it’s like to push your body to the limit. I know the desire to go the extra mile when you’re feeling strong, or to do one last long run before a big race. I also know what it’s like to narrowly avoid exhaustion and serious … Read more
The Rock seems to be a firm believer in ‘slow and steady wins the race’, and shows the same thing in his workouts. (Photo credit: The Rock/Instagram) KEY POINTS In an Instagram video, Johnson talked about how he includes supersets in his workouts. He said all of his back training involved supersets to ensure plenty … Read more
Photo: ArtRoms (Shutterstock) Dumbbells and barbells, the two workhorses of free weight training, each have subtly different benefits. Dumbbells are small; you have one in each hand. A bar is the longest implement, typically two-handed. Many exercises can be done with either. So how do you choose? The bars allow you to carry more total … Read more
15-minute progressive basic training with Maricris Lapaix POP SUGAR Gym .
From LR: Bodyweightfitness, nSuns, Fit at Every SizeScreenshot: reinforcement camp There are plenty of great free training programs out there, and they’re not too hard to find, especially once you get the hang of it. start browsing fitness forums like those on Reddit. But even when these programs are free, there are still barriers to … Read more
Photo: monkey business images (Shutterstock) We are still in the busiest time of year for gyms. A good chunk of the people who started with the new year goals are still there, and the regulars who may have stuck to the less busy times at the beginning of the year. they are going back to … Read more