Weight Loss Diet: Nowadays there is a lot of craze for intermittent fasting. From Bollywood celebrities to common people are following this diet. Recently, from comedian Bharti Singh to Ram Kapoor and actress-turned-politician, Smriti Irani has also lost weight in a similar way. During intermittent fasting, you have to eat only during a specified time. … Read more
Chana is considered very healthy for health. You can consume it in many ways. Many people consume roasted gram to satisfy mild hunger. It is very healthy for your body. Let us know what are the benefits of eating roasted gram? (Photo – Freepik) , Source link
Ashwagandha also controls weight from hairfall, know how beneficial it is for women. Source link
Nettle Tea Benefits: What you must not have tried during weight loss. Many changes must have been made in exercise, home remedies and diet. But it is not necessary that it suits everyone. On the suggestion given by anyone, you adopt those methods, but whether your body will get its benefit or not, there is … Read more
Benefits Of Skipping Rope: You no longer need to spend hours in the gym to lose weight. You do not even need to diet, you just have to do this exercise for 20 minutes every day. If you jump rope for 20 minutes daily, then your weight will be reduced easily. This is a good … Read more
Reverse Dieting: If you too are on a weight loss journey, then it is obvious that you must be doing dieting. If you do not follow your dyeing properly, then somewhere you have to bear the brunt of the hard work done by you. There is a rule to do everything and if you take … Read more
Weight Loss With Cumin: Consume cumin for weight loss, there will be many other benefits. Source link
Food Craving: These habits do not allow you to complete your weight loss journey. Source link