Add Protein In Your Diet: When it comes to protein, the first thing that comes to mind is the athlete or bodybuilder. It seems that protein is necessary only for these people but it is not the truth. The truth is that protein is necessary for everyone and if you are thinking of losing weight … Read more
Diwali 2022: Diwali is full of delicacies. In such a situation, people keep their fitness at number two, so that they can eat sweets and dishes on this occasion. But doing so can have a bad effect on your health. Especially if you want to control your weight, then focus on it even on the … Read more
Why Packaged Food Increases Weight: The belief for ‘ready to eat food’ or packaged food found in the market is that they are not healthy and if you are health conscious then you should avoid this food. But what about such packets and drinks which not only promote themselves by labeling themselves as healthy but … Read more
Black Coffee For Weight Loss: Black coffee is considered good for weight loss. Metabolism is also good due to this and the digestive system also works well. Perhaps this is the reason why it helps in weight loss. However, this method or any other method will not be beneficial unless proper diet and exercise is … Read more
Detox Juice For Weight Loss: Detox juices are a good way to cleanse the body. With these, the body also gets all the nutrients and they are not heavy on the digestive system either. They are easily digested and they are also a great option to clean the dirt of the body. The juices we … Read more
Weight Loss After Diwali: People eat sweets fiercely on Diwali. A lot of dishes are prepared in homes on the festival. No matter how hard you try, everyone eats a little too much sweet. Well, the fun of the festival is also in this. However, eating sweets leads to rapid weight gain. In such a … Read more
Possible Reasons Behind Unexplained Weight Gain: There are many reasons for weight gain and most of us are aware of those reasons. However, many times it also happens that despite making no mistake, the weight keeps on increasing and does not understand why this is happening. There can be some reasons behind this like stress … Read more
Calories In One Roti: Diet plays a very important role in weight loss. What you eat or how many calories you consume in a day and how many calories you burn makes your body weight less and more. Along with physical activity, exercise and yoga, diet is also very important. Especially if you take too … Read more