आज के समय में मेटाबॉलिज्म को बढ़ाने देने के लिए आपको हर 2 से 3 घंटे में कुछ न कुछ खाना खाने की सलाह दी जाती है. मगर क्या कुछ घंटों में खाने से मेटाबॉल्जिम को बढ़ाने में मदद मिलती है? हर 3 घंटे में कुछ न कुछ खाने से मेटाबॉल्जिम बढ़ेगा या नहीं ये … Read more
Home Health Intermittent Fasting: 5 Myths You Need to Stop Believing Immediately Intermittent fasting is slowly gaining ground and everyone seems to be jumping on the bandwagon. But, there are also various myths surrounding it. Intermittent fasting: 5 myths you should stop believing right now (Freepik) Intermittent fasting: Diets, keeping fasts have also become a … Read more
Intermittent Fasting : Intermittent fasting is a very popular way to improve health and fitness. People are using it to improve their life and stay healthy along with losing weight. In this, taking special care of the eating pattern, a healthy diet method is adopted. Celebrities like Bollywood celebrities Alia Bhatt, Bharti Singh, Varun Dhawan … Read more
How to control weight without dieting: Navratri is about to come and there is a long group of people who have thought that with the fasting of Navratri, they will start the mission of controlling their weight. This happens every time, every 6 months, when Navratri is about to come, then people do so much … Read more
How to Do Intermittent Fasting: Intermittent fasting is the new concept for weight loss, but if you look at the routine of 2 generations ago, they also used to have a similar diet plan. The trend of eating breakfast has started from the last 2-3 decades. Earlier, people used to eat food directly after waking … Read more
Intermittent Fasting: If you have also tried your best to reduce your weight but nothing is getting the result, then the reason behind this is your breakfast. Yes, today we will tell you according to a report that if you can reduce your increasing weight by 2 to 3 kg just by changing the timing … Read more
Weight Loss Tips: Losing weight has become the biggest task these days. In such a situation, people resort to gym, exercise, yoga and dieting. However, nowadays the trend of losing weight through fasting has increased a lot. You can also lose weight with diet changes and workout routine. That’s why people resort to fasting for … Read more
Weight Loss Diet: Nowadays there is a lot of craze for intermittent fasting. From Bollywood celebrities to common people are following this diet. Recently, from comedian Bharti Singh to Ram Kapoor and actress-turned-politician, Smriti Irani has also lost weight in a similar way. During intermittent fasting, you have to eat only during a specified time. … Read more