Weight gain leads to many problems. It can harm not only physical fitness but also health in general. In such a situation, people adopt different types of exercises and diets to lose weight. There is often confusion about which diet plan is best for weight loss. Meanwhile, the South Beach diet has become a trend. … Read more
Obesity is one of the rapidly growing diseases today. The main reason for this is unhealthy lifestyle and eating habits. According to a report, in India alone, 135 million people are suffering from obesity. If your weight has increased and you are a victim of obesity, then you should adopt the 30-30-30 formula from today. … Read more
Weight Loss Myth: Weight gain is one of the biggest problems today. Nowadays, people are focusing more on exercise and diet to lose weight quickly. To lose weight, most people consider proteins as their friends and carbohydrates as their enemies. He believes that to lose weight, it is necessary to include only proteins in the … Read more
Healthy Food Alternatives For Weight Loss: Dieting seems to be the easiest way to lose weight nowadays. You can lose weight by staying hungry, but this leads to a lack of vitamins and other nutrients in the body. It affects your health. Of course you have to choose a healthy diet. With this, you can … Read more