Updated Oct 10, 2022 06:55 pm IST Not sure what type of cardio to include in your fitness routine? Try These Simple and Quick Exercises for Cardio and Upper Body Workouts …read more 1 / 7 View photos in a new improved design Updated Oct 10, 2022 06:55 pm IST The most often overlooked part … Read more
Image Source: ARCHIVE IMAGE Exercise In today’s normal everyday life, having a mental balance is very important, but due to excessive stress, today millions of people are struggling with mental health problems. It can be psychological and social as well. When we are not mentally healthy, we feel very uncomfortable even in work that we … Read more
On a fine morning in Bangalore in May 2008, when running had not yet become popular, a thin man in his 30s collapsed around the 4km mark of a 10K run. Fortunately, the intensive care ambulance was parked right there, manned by the best emergency doctor on the team covering the event, of which I … Read more
your body physical aptitude It’s extremely crucial to maintaining an active and healthy lifestyle, as one study found that those who set aside time to exercise every day are happier and more successful than those who don’t. The survey found that 75% of the 2,000 respondents who exercised at least once a week were happier … Read more
While it is necessary to be aware and find ways to stay physically active and live a solid lifestyle, a person can often feel confused in the midst of a sea of information from various sources. Buy now | Our best subscription plan now has a special price That is why it is important to … Read more
Exercising regularly is good for your immune system – with some research suggesting it may even reduce the risk of contracting upper respiratory infectionslike the common cold. Even as little as 30 minutes of moderate exercise five times a week is enough to produce profits. Since exercise is good for our immune systems, some people … Read more
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, fear it, or that the idea of going to the gym makes them anxious. Why do some of us hate exercise? And … Read more
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Keeping your mask on while exercising in busy urban areas can have multiple benefits. Photo / 123RF Wearing a mask while exercising on busy roads has another benefit besides helping protect against covid. By Nicky Pellegrino Since the pandemic began, it has become more common to see people wearing masks while exercise in crowded urban … Read more