Breathing Yoga And Exercises: Increasing pollution is becoming a problem in Delhi and its adjoining areas. every year Diwali Around this pollution reaches dangerous levels. It becomes difficult to breathe in the poisonous air. People have to face many problems due to air pollution. Throat pain, cough problem, burning in the eyes and difficulty in … Read more
An alarming fact of the 21st century is the increasing prevalence of detrimental mental conditions among individuals of all age groups. Stress has become an unavoidable part of everyday existence, and people regularly face new challenges, be it in their personal lives or in their professional environment.Read also – Viral video: Astronaut does yoga in … Read more
Doing a standard bird dog has many benefits, but by making this a standing exercise, you are incorporating balance and stability. This move is also great for toning your back muscles, which Arrington previously explained is essential for overall core strength. “[Back muscles] they help stabilize and bend your spine, raise and retract your arms, … Read more
World Mental Health Day 2022: Do you often wake up feeling bored and exhausted and endless cups of tea and coffee only make your mood worse? You’re not alone. Daily stress builds up over a period of time and excessive screen time combined with a lack of quality sleep could literally wreak havoc on our … Read more
The yoga wheel is known as one of the most useful accessories for performing yoga. Recommended by multiple experts, yoga is an exercise routine that has multiple benefits. Of improve flexibility, posture and balance of the body to target muscle groups and increase strength. Yoga also helps relax the mind and body together and induce … Read more
Yoga For Belly: During pregnancy, the weight of all women increases significantly. Many times, due to unhealthy eating or any other reason, women gain a lot of weight. In such a situation, it becomes difficult to lose weight after delivery. Even if the weight is reduced from the whole body, but belly fat does not … Read more
SINGAPORE: It has been a bumpy road to recovery for the fitness industry in Singapore. Weather unhealthy routines and revenge trips have kept many away from studios and gyms, companies have also had to deal with increased competition as new competitors enter the market. Many are also timing fewer steps as Work from home. Regardless … Read more
Do yoga poses relieve gas? | POP SUGAR Gym POP SUGAR Gym .