Basil Seeds Benefit: You will definitely find a Tulsi plant in most homes. The more religious importance of Tulsi, the more it is considered beneficial in Ayurvedic medicine. Basil leaves are used to cure many diseases. By eating basil leaves, the body remains healthy and the infection ends. Tulsi leaves end the inflammation of the body and strengthen immunity, but do you know that basil seeds are also very beneficial. Tulsi seeds are rich in protein, fiber and iron. Basil seeds are also effective in digestion, weight loss, treatment of cough and cold. Let us know the benefits of basil seeds.
1- Remove stress- Basil seeds are beneficial for the brain. By consuming them, problems like stress and anxiety get rid of. Basil seeds reduce the risk of mental diseases. To get rid of stress, you should consume basil seeds.
2- Increase immunity- Basil seeds contain flavonoids and phenolic which increase the immunity of the body. Apart from this, drinking a decoction of basil seeds is beneficial in cold and cold. You can also drink basil seeds by adding them to tea.
3- Make the skin young- Tulsi seeds are rich in anti-oxidants, which prevent damage caused by free radicals. Due to the damage of these free radicals, aging starts before age. But if you use basil seeds in food, then you can stay young for a long time. in basil seeds
4- Remove stomach problem- Basil seeds improve the digestive system. Often many people have stomach problems like constipation, acidity or indigestion. Basil seeds are very beneficial in all these diseases. The fiber present in it cleans the intestines well. You put basil seeds in water. When put in water, the seeds swell and form a gelatinous layer on top. Putting it in water and drinking it keeps the stomach right.
5- Lose weight- If you are a victim of obesity, then eating basil seeds can also reduce your weight. Basil seeds are very low in calories and rich in fiber. They do not let you feel hungry for a long time. Which helps in reducing weight. Apart from this, basil seeds can also be used to make homemade green tea. Due to which the weight is reduced.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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