Yes, I drank coffee today, and no, I’m not on drugs! This is true! You can make six pack abs even while sleeping! Read on and I show you how.
What is the first thing you have to do to get six pack abs? That’s right, you have to reduce belly fat and of course total body fat to reveal your six pack abs. This is one of the biggest misconceptions when it comes to getting six pack abs….people think all they have to do is crunches and voila, you’ve got yourself a six pack! Wrong!
First of all you have to reduce belly fat. Now want to know how you can lose belly fat… even while you sleep, so you can start flaunting your six pack abs? Drum roll please… focus on building lean muscle and increase the intensity of your workouts.
As you build lean muscle and intensify your workout, you’ll burn tons of calories… and keep doing so… even while you sleep!
The fastest way to build lean muscle and speed up your workouts is to superset your workouts. This will have you switching between two different workouts at once until you’ve done 3-4 sets. For example, if you’re exercising your arms, you’d do one set of dumbbell curls, then switch to and do triceps pull downs without rest, and repeat this cycle until you’ve reached 100 for each workout. Don’t do 3-4 sets.
By doing this, you are basically combining both cardio and weight training together. Trust me, your heart rate will be going at full speed and you will be sweating your butt off! Doing this type of workout will increase your metabolism, burn fat faster and burn calories even while you sleep. The end result, a lower body fat percentage, and your six pack abs will start to show!
Source by Avy Barnes
