Non Dairy Calcium Rich Foods: People who are vegetarian often do not understand what to consume other than dairy products like milk and curd to supply essential nutrients like calcium, calcium is the most abundant mineral present in the body, It is very important for health, it builds bones and teeth and plays a big … Read more
Protein For Kids Health: Children have many nutritional requirements such as carbohydrates, vitamins A, C, B, along with foods like calcium, potassium and fiber in their diet should be included. Their deficiency can increase the risk of malnutrition. According to Medical News Today, there are usually no specific symptoms of malnutrition, but sometimes, when the … Read more
Disadvantages Of Eating Paan: Those who eat betel, just see betel leaf anywhere, they are not able to live without eating it. From Banarasi paan to paan in many places of the country, paan is famous. Paan is used the most in India. Paan is also used in many medicines. There is not much harm … Read more
Zumba For Weight Loss: Boredom is a big reason behind not doing workouts, many times one does not like to walk alone or doing gym seems monotonous. The energizing solution to your boredom is Zuba. This is a dancing workout, knowing the benefits of which you will be surprised. What is Zuba?Actually there are many … Read more
Sleeping Disorder: To stay healthy for a long time, good and full sleep is essential. Our body is charged by sleep, if some day we do not get good sleep, then its effect starts showing on both our health and nature. That’s why it is important to get enough sleep along with good food and … Read more
Buckwheat Is A Superfoo: Buckwheat is a cereal which is eaten during fasting. Eating kutti gives many benefits to the body. It is considered a superfood for pregnant women. Buckwheat flour is rich in folate, iron, magnesium, calcium, dietary fiber and essential amino acids. Folic acid during pregnancy is essential for the development of the … Read more
White Onion Benefits For Hair: Onion not only makes the food tasty but it also helps in curing many diseases. There are many types of onions, but red onions are used in most homes. On the other hand, white onion is also very beneficial for the body. Vitamin C, iron, calcium and many essential elements … Read more
White Onion And Red Onion Difference: Onion is used mostly in all kitchens. People use red onion in food. White onion is not commonly used for making dishes, but the benefits of white onion are much more. The taste of white onion is quite different. You can eat it either raw or cooked. White onion … Read more