Benefits Of Skipping Rope: You no longer need to spend hours in the gym to lose weight. You do not even need to diet, you just have to do this exercise for 20 minutes every day. If you jump rope for 20 minutes daily, then your weight will be reduced easily. This is a good … Read more
Monsoon Season Health Tips: Monsoon is about to come, in such a situation the rain brings with it a lot of diseases. Although the rainy season seems pleasant, but the risk of infection is highest in this season. Seasonal diseases and mosquito-borne diseases such as malaria, dengue and chikunya also increase rapidly in the rains. … Read more
Weight Loss Tips: Sitting for a long time, carelessness in eating habits and not exercising leads to rapid weight gain. Most of the fat rises, especially on the stomach and legs. The protruding belly and thick legs of women look bad. In such a situation, you must do some exercise to lose weight. To reduce … Read more
Symptoms Of Breast Cancer: Women have the highest risk of breast cancer. Every year around 2.1 million women in the world are affected by breast cancer. Breast cancer occurs when changes in genes cause breast cells to divide and grow. Due to this, a lump is created in the breast. You can detect it even … Read more
Health Tips: To be active throughout the day, eat a handful of roasted gram daily. Source link
Diet After 40 AgeWith aging, there is a lack of nutrition in the body. Especially after the age of 40, many types of vitamins and minerals become deficient in the body of women. Exercise and good diet are the only mantra to maintain fitness in old age. After 40 years there are many changes in … Read more
Bhumi Pednekar Weight Loss Diet: The name of Bhumi Pednekar is included in the actress who shone on the strength of her acting in Bollywood. He has made a special identity on the basis of his acting with films like Haisha, Toilet Ek Prem Katha and Shubh Mangal Saavdhan. Bhumi Pednekar’s look in the film … Read more
Fitness Gadgets Side Effects: Sleep monitoring, stress monitoring and 24X7 monitoring of heart beat can at times increase your discomfort rather than reduce it. Use these fitness tools, but if your vital signs are slightly up and down and you are worried about it, then use them in limit. Smart watch gives Nocebo effect- Nosibo … Read more