Want to boost happy hormones? Try these amazing nutrition hacks

Want to boost happy hormones? Try these amazing nutrition hacks

There are days when you feel so miserable that you cannot get out of bed, and other days you are ready to face the world with a lot of desire and energy. According to scientific evidence, your mood and energy levels are affected by the secretion of certain hormones also informally known as happy hormones. … Read more

COVID-19 doubled mental health risk, loneliness and financial problems among elderly: Study

COVID-19 doubled mental health risk, loneliness and financial problems among elderly: Study

An estimated 40 percent of older people with probable COVID-19 infection experienced more financial hardship than before the pandemic, compared to 20 percent of people without infection. Feelings of loneliness were also twice as high in older people with probable infection than in those without. Photo: iStock London: Older adults seem twice as likely to … Read more

Heatwaves worsen mental health conditions

Heatwaves worsen mental health conditions

Heat waves have a great impact on our physical and mental health. Doctors often fear them, as emergency rooms quickly fill with patients suffering from dehydration, delirium, and fainting. Recent studies suggest an increase of at least 10 percent in hospital emergency room visits on days when temperatures reach or exceed the upper 5 percent … Read more

Mental health and fitness tips: Here’s how doctors and healthcare workers can de-stress

Mental health and fitness tips: Here’s how doctors and healthcare workers can de-stress

the medical fraternity has seen a strong decline in the deterioration of his mental Health specifically in areas such as stress, anxiety, depression, substance use disorder and burnout. The main causal factors for the increase in rates are long working hours, poor patient prognosis, argumentative interactions, and interpersonal interactions with colleagues. Due to their high … Read more

Fight your fears; Get over phobias for the sake of your mental health

Fight your fears; Get over phobias for the sake of your mental health

There is some ‘Boogeyman’ that scares us all New Delhi: There’s something about ‘Boogeyman’ that scares us all, except we tend to avoid talking about it and experience it for fear to get excited or angry. phobias they tend to bog us down mentally and cause a lot of distress. In reality, however, these phobias, … Read more

Impacts of vitiligo on mental and physical health

Impacts of vitiligo on mental and physical health

vitiligo is a common skin condition that occurs due to loss of pigment-producing cells in the skin, known as melanocytes. This results in the formation of milky white spots on certain areas of the body. In some it appears with a segmented distribution and in a few it can be generalized. The distinct milky white … Read more

Minority Mental Health Month: Bringing people together and building community

Minority Mental Health Month: Bringing people together and building community

Note: July is Minority Mental Health Awareness Month. Mary Kirkendoll is all about starting meaningful conversations. That’s how he got involved in the Minority Mental Health Awareness Picnic in the Park. The event will be from 6 to 8 pm on Wednesday, July 27 at South Park. The event is free and open to the … Read more

Health Tips: These 4 things will drive away stress and anxiety, definitely consume them

Health Tips: These 4 things will drive away stress and anxiety, definitely consume them

Depression After Covid-19: The corona pandemic has changed the lives of people a lot. After this epidemic, people are facing many types of mental problems. Due to living in an environment of fear and stress, physical and mental problems are increasing more. This is the reason that in the last few years, the number of … Read more