If you have to go out frequently due to pollution, detoxify your body according to Ayurveda.
Start your day by drinking warm water mixed with lemon and honey or turmeric. This simple drink flushes out toxins accumulated during the night and also boosts your metabolism. Apply a teaspoon of coconut or sesame oil in your mouth for 10 minutes before brushing your teeth. This will help remove toxins from the mouth, … Read more