Drinking hot water daily has many benefits for health, drinking like this causes harm
Warm Water: Drinking hot water daily has many benefits for health, drinking like this causes harm. Source link
Benefits
How can flaxseed reduce weight? Know its benefits and method of consumption
Flaxseeds to Reduce Weight: How Flaxseeds Can Reduce Weight? Know its benefits and method of consumption. Source link
Really Hate Exercise? These 10 Science-Based Tips Could Help You Get Motivated
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, fear it, or that the idea of going to the gym makes them anxious. Why do some of us hate exercise? And … Read more
Nova Benefits rolls out mental wellness plan for all employees
Employee welfare platform Nova Benefits has launched a mental wellness plan for all employees of the company. As part of the plan, the company partnered with Manah Health and Wellness to provide mental health advice to employees in need, regardless of their location. Additionally, all expenses incurred by employees for mental health purposes, including weekly … Read more