Intermittent Fasting: If you have also tried your best to reduce your weight but nothing is getting the result, then the reason behind this is your breakfast. Yes, today we will tell you according to a report that if you can reduce your increasing weight by 2 to 3 kg just by changing the timing … Read more
Dry Fruits and Seeds: You can choose dry fruits as breakfast or as the first food of the day. These are like nectar for health and help in making the body strong from inside as well as increasing the energy level. Today we have brought here this information for you that in a day you … Read more
Monsoon Food: In Ayurveda, it is advised to change the food according to the season. That is, the diet should be like Ritu. During the rainy season, you need to be careful about food and drink. Diseases and infections spread rapidly in monsoon. In such a situation, your carelessness can take a toll on your … Read more
Weight Gain Tips: Breakfast is necessary to gain weight, include this diet daily. Source link
Foods For Diabetes Patients: Diabetes can be controlled to a great extent with diet. Your blood sugar keeps fluctuating due to your diet. In such a situation, you should take special care of your diet. You should keep making small changes in the diet from time to time. Include such foods in the food which … Read more
Weight Control Tips: To prevent increasing weight, you focus more on diet and exercise. Isn’t it? Doing so is good and effective too. But some very small things can create problems in reducing your increasing weight. What are these things, which have a profound effect on weight, know here … 1. early morning sleepIf you … Read more
How To Check The Egg: Foods made from eggs are very much liked among those who eat eggs, in breakfast and snacks. But few people know that the egg is also bad. Yes, after a while the egg also expires. Now the question comes that if there is no expiry date written on it, then … Read more
Side Effects Of White Bread: In today’s run-of-the-mill life, everything is slowly changing. Even in our table in the morning breakfast, paratha curd has been replaced by western food like bread butter and corn flakes milk etc. Because nowadays people want to eat in minutes but shy away from giving time on it. But do … Read more