रोज करें ये तीन एक्सरसाइज, दिल रहेगा स्वस्थ और मजबूत
रोज करें ये तीन एक्सरसाइज, दिल रहेगा स्वस्थ और मजबूत Source link
Cycling
सर्दियों में हार्ट अटैक का खतरा ज्यादा, करें ये तीन एक्सरसाइज, हार्ट रहेगा मजबूत
सर्दियों के मौसम में हार्ट अटैक का खतरा अधिक हो जाता है. ठंड के कारण रक्तवाहिकाएं सिकुड़ जाती हैं, जिससे ब्लड प्रेशर बढ़ जाता है. इसके अलावा, सर्दी के मौसम में शरीर में कोलेस्ट्रॉल का स्तर भी बढ़ जाता है. ये दोनों ही कारक हृदय रोग का खतरा बढ़ा देते हैं. इसलिए, सर्दियों में हृदय … Read more
Try Variations of Cycling for Intense Cardio
Try Variations of Cycling for Intense Cardio. Source link
You can reduce weight even by walking… know how long walking will be beneficial
Weight Loss Tips:Bad lifestyle, bad food and working in the same position for long hours is making a person fat and shapeless. At the same time, everyone wants a fit and perfect body. thick legs Hanging belly, chubby body is not liked by anyone. People often look for some very effective ways to lose weight. … Read more
Cycling is the mantra of fitness but don’t forget to run such people, know why
Tips For Cycling: To stay healthy and fit, as much as diet is necessary, exercise is equally important. Due to this, the body gets many benefits and many types of problems also end. Many people prefer cycling to exercise. It is considered very good for health. Cycling also improves physical fitness and mental health. But … Read more
‘Dark, hot and steamy’: How spin class can help your fitness journey
As ABC launches the Your Move campaign, to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to sample some of the growing fitness trends across the country. It’s hard to watch a modern-day female-focused millennial TV show or movie without a spin class at some point. Key points: Spin … Read more
Best strategy for weight loss: Cardio vs strength
For decades, conventional wisdom said that cardio it was the best exercise by weightloss. Then strength training came into the spotlight as the must-have move to revive your metabolism and increase your resting metabolic rate. The key to achieving any fitness goal is to be consistent, and if weight loss is your goal, health experts … Read more
Health Tips: Cycling is a panacea for problems like stroke, heart attack, high blood pressure
Cycling Benefits: In today’s era, everyone is very focused about their fitness. People are using different types of exercise to keep themselves fit in the busy schedule and changing lifestyle. Some people are also making cycling a part of their routine. It is considered to be the best. Cycling not only keeps you away from … Read more