Home Remedies For Back Pain: Nowadays people are suffering from back pain at a very young age. This pain gets aggravated due to wrong posture and sitting for a long time. Sometimes a sudden jerk or lifting of weight also causes pain in the back. Sometimes there is such a severe pain in the waist … Read more
Exercises Benefits: Nowadays, from Bollywood actresses to fitness freaks, the trend of losing weight by doing Pilates is increasing rapidly. You must have seen many actresses from Kareena Kapoor to Jhanvi Kapoor and Sara Ali Khan doing Pilates exercises on Instagram. If you sweat in the gym for hours to get slim, then you must … Read more
How to be healthy? Staying healthy is most important for life, but many times people make themselves sick in the pursuit of staying fit. By over-exercising or wanting to look too thin, they spoil their health. What is being healthy in the true sense and how can we stay healthy in today’s routine, know these … Read more
Exercise At Home: If you want to lose weight and do not have time to go to the gym, then you can easily lose weight even by staying at home. There are many such exercises which you can easily do at home without any trainer. However, losing weight is not that easy. For this both … Read more
Omega-3 Fatty Acid For Health: The body needs vitamins and other nutrients to stay healthy. One of these essential nutrients is omega-3 fatty acid (Omega-3). Omega-3 fatty acids are needed to keep our heart, hair, nails and brain healthy. Consumption of omega also helps in preventing cancer cells. However, many times it is not known … Read more
Habits Increased Risk Of Heart Attack: Nowadays, the disease of Heart Attack and Cardiac Arrest is happening the most among young people. Doctors believe that the big reason behind this is our lifestyle and personality. Habits like obesity, increased blood pressure, stress, increased cholesterol and smoking are also increasing the risk of heart attack. At … Read more
Dinner for Diabetes: Diabetes patients should take this type of diet at night. Source link
Kidney Health: To stay fit, it is necessary for all the parts of the body to function properly. If there is any problem in any part of the body then it affects the other part. To stay fit, it is important for both your kidneys to be healthy. The kidney takes out the bad things … Read more