To keep your heart healthy, you need to be careful about what you eat. But that doesn’t mean you have to deprive yourself of all the food you like! In this doctor’s guide to a heart-healthy diet, learn how to make simple dietary changes that will improve your heart health without sacrificing taste. So, read … Read more
Vitamin D Deficiency Symptoms In Body: Vitamin D is very important for making bones healthy and strong. Vitamin D strengthens immunity and keeps the body away from diseases. Some people do not even realize that there is a deficiency of Vitamin D in the body. If you have a lot of fatigue, weakness and bone … Read more
Home Remedies For Back And Shoulder Pain Relief: After Corona, many people have started working from home. In such a situation, one has to sit for hours and work on the laptop. Although people are comfortable in working from home, but some people work without proper sitting position, sometimes on the bed and sometimes on … Read more
Exercise Side Effects: If you exercise for hours in the gym and then feel tired and weak throughout the day, then it is a simple matter. In fact, during exercise, muscle tissue gets damaged, due to which there is a feeling of fatigue and pain in the body. However, it increases the size of the … Read more
Workout For Housewives: Most of the women are still housewives in India. In such a situation, women are unable to find time for themselves in the process of handling the responsibility of the family. Many times there is no time to join gym or yoga classes, but you must do some workout to stay healthy … Read more
Benefits Or Gooseberry: Amla is such a fruit that is considered to be a fruit that keeps longevity and youth for a long time. Amla is a superfood which is full of properties. From reducing weight to increasing immunity, you should consume amla. If you eat amla on an empty stomach, it gives many benefits … Read more
Weight Loss Roti: People who are dieting for weight loss stop eating roti completely, but this is wrong. Not eating roti for a long time affects health. In such a situation, if you feel that eating wheat bread increases weight, then you can eat roti made from other flour instead. There are many types of … Read more
Muscles Fasciculation Problem: If you have pain or stiffness in your muscles, then you should not take it lightly. Many times, due to sitting or exercising in the wrong way, there is a strain in the muscles. The problem of muscle stiffness or twitching is very troublesome. It is also called muscle fasciculation. which causes … Read more