In the 1970s, low-carb diets were all the rage. the Book The Dietary Revolution of Dr. Atkin claimed that carbohydrate restriction was a “High calorie way to stay slim forever.”. Carbohydrates are found in breads, cereals, and other grains, fruits, vegetables, and milk. they are also in ultraprocessed fast foods, cakes, chips and soft drinks. … Read more
In the 1970s, low-carb diets were all the rage. the by Dr. Atkin dietary revolution book claimed that carbohydrate restriction was a “High calorie way to stay slim forever.“. Carbohydrates are found in breads, cereals, and other grains, fruits, vegetables, and milk. they are also in ultraprocessed fast foods, cakes, chips and soft drinks. These … Read more
Beta cells have low levels of antioxidants and are susceptible to attack by dietary and metabolic oxidized free radicals and AGEs. The antioxidants in the fruit can protect beta cells. Researchers have found that eating whole fruit lowers the risk of type 2 diabetes, with those who eat the most fruit having the lowest risk. … Read more
Everyone wants to live longer. And we’re often told that the key to doing this is choosing healthier lifestyles, like exercising, avoiding smoking, and not drinking too much alcohol. Studies have also shown that diet can increase shelf life. TO new study has found that eating healthier could extend life expectancy by six to seven … Read more
Photo: Flickr Editor’s Note: The referenced study has been summarized to include salient details for the sake of brevity. Click on the study to read in detail if you wish. It should also be said that no one diet is best for everyone and results may vary. The sport of mountain biking is not often … Read more
Similarly, evaluating goals and reviewing progress regularly is critical to managing weight. People are easily led astray when there is no self-monitoring: no planning or review mechanism, for example, not weighing themselves regularly, not recording diet (including all meals and snacks) or level of physical activity, You don’t anticipate changes in your daily routine, such … Read more
The brain controls and regulates most of the vital functions of the body, consciously or not. For this reason, it is essential that the brain receives a constant supply of fuel and oxygen. Fuel is obtained by metabolizing available nutrients in the bloodstream, which originate from digested food. The brain consumes 20% of the daily … Read more
Chris Wark received a brutal diagnosis, but he didn’t want to go down the chemotherapy road. TO Cancer diagnosis can be devastating news. But once you get past the shock and fear, you long for the guidance and support that can put you on the path to healing. For cancer survivor Chris Wark, his path … Read more