Inside UK’s most taboo health topics as expert reveals why

Inside UK’s most taboo health topics as expert reveals why

Britons believe the “new health taboos” in society include low testosterone, constipation and PMS. But now many are happier to talk about topics like prostate cancer, eating disorders and mental health five years ago. Britons are now more willing to talk about issues such as prostate cancer, eating disorders and mental health than they were … Read more

Eating protein-rich foods after intermittent fasting has an amazing effect on the gut.

Eating protein-rich foods after intermittent fasting has an amazing effect on the gut.

According to recent research, following a protein diet after intermittent fasting results in rapid weight loss. Researchers have found that intermittent fasting and protein consumption keep the gut healthy and the microbiome also improves significantly. It also improves digestion. Along with this, one also gets relief from stomach related problems. According to a report published … Read more

5 sour and sweet fruits are very beneficial in diabetes, control blood sugar

5 sour and sweet fruits are very beneficial in diabetes, control blood sugar

Diabetes Fruits: 5 Sour and Sweet Fruits Are Very Beneficial in Diabetes, Control Blood Sugar Level Source link

The body will stay cool even without air conditioning, just do this work from breakfast to dinner.

The body will stay cool even without air conditioning, just do this work from breakfast to dinner.

Rujuta Diwekar Tips for Summers: Even after half of June, the heat does not subside and the body temperature increases due to humidity and sweat. You cannot live without air conditioning and cooler, but if you also want to maintain your body temperature at 40 degrees, then you should consume these three things from breakfast … Read more

This diet can protect you against diseases like heart problems, diabetes and cancer.

This diet can protect you against diseases like heart problems, diabetes and cancer.

Mediterranean diet for women’s health: People work hard to stay fit and healthy. Some people sweat for hours at the gym while others follow a strict diet. Nowadays, there are many diets that are trendy and claim that these diets are beneficial for health. But today we are going to tell you about a diet … Read more

The trend of vegan diet has increased rapidly, know its advantages and disadvantages

The trend of vegan diet has increased rapidly, know its advantages and disadvantages

Vegan Diet Plan: The trend of vegan diet has increased rapidly, know its pros and cons before following it. Source link

Zero Carb Diet Can Turn Off the Light of the Brain, Know Its Disadvantages Before Dieting

Zero Carb Diet Can Turn Off the Light of the Brain, Know Its Disadvantages Before Dieting

Side effect of zero carb diet: Nowadays, people follow different types of diets to lose weight. One of them is the Zero Carb diet plan, also known as the Keto diet. Carbohydrates are not included in the diet, which can also be harmful to health because if carbohydrates are removed from the diet, the brain … Read more