Benefit Of Brown Food: If you want to lose weight, then use brown food instead of white things in the diet. Brown food is more beneficial than white food, brown food items like bread, pasta, sugar, egg are very beneficial for health. These super foods contain more fiber, vitamins and minerals than white food. If … Read more
Benefits of Peach: There are many such fruits in summer which make immunity strong. People get sick more in summer than in winter. The main reason for this is problems related to stomach and digestion. At the same time, immunity also weakens in summer, due to which the body becomes vulnerable to diseases. In such … Read more
Health TipsIf you also consume watermelon first thing in the morning on an empty stomach, then this news is for you only. Yes, after sleeping all night, our stomach becomes completely empty in the morning. In the morning, our body needs nutrition with the help of eating right, which will keep our energy properly throughout … Read more
Benefits of Makhana: Makhana is one such dry fruit, which is considered very good not only in terms of health but also in terms of taste. makhane Consumption of nuts can relieve you from many diseases because the properties of anti-inflammatory and anti-bacterial, calcium, magnesium and protein are found in makhana, which can help in … Read more
Stomach Burning Problem: Due to the disturbance of food and drink in the summer season, many times there is a problem of heat and burning in the stomach. When we eat something in the food which is not easily digested, then heat, acidity and many types of problems start arising in the stomach. Pimples, constipation … Read more
Side Effects of Raw Onion: If you are fond of eating more raw onions than necessary, then this news is for you only. Yes, many people like to eat raw onion with food. He likes to eat it in many different forms. But do you know that taking anything in excess can cause harm. Yes, … Read more
Best Time To Eat Cucumber: Cucumber is very beneficial for health. By eating cucumber in summer, the lack of water in the body is fulfilled. There are many benefits of eating cucumber in summer. Cucumber is said to be a powerhouse of vitamins, minerals and electrolytes. You can eat cucumber in salad, sandwich or raita. … Read more
Omega 3 For Heart: Omega-3 fatty acids are very important to keep the heart and mind healthy. Omega is one such nutrient, which brings many benefits to the body. Omega strengthens immunity. Omega-3 keeps the body away from the risk of many serious diseases. It gives energy and good calories to our body. Consumption of … Read more