Gen Z and millennial workers are struggling with their mental health and bad bosses are a big part of the problem

Only 34% of the world The workers describe themselves. as “prosperous” according to a new report from the workplace analysis company Gallup—one percentage point less than the previous year. But the share of employees under 35 who say they are thriving dropped to 31% in 2023, down from 35% a year earlier. That means that … Read more

Do you also feel that people do not understand your emotions? Now this emotion measuring tool will help you

Emotional Map Tool: Often you must have heard saying that no one understands my feelings. However, it is absolutely true that no one can recognize what is going on inside a person, to say that people say that your feelings are respected etc… But in reality it is not only difficult but impossible to understand. … Read more

World Mental Health Day 2022: Five ways students can deal with exam-induced anxiety

world mental health day 2022: Test anxiety is quite common and can range from mild annoyance to debilitating anxiety that affects performance, mental health, and well-being. Contrary to what most of us think, test anxiety can be experienced by students of all ages. According to a recent NCERT national survey, 81 percent of students surveyed … Read more

World Mental Health Day 2022: Why is it crucial to know the root cause of mental health issues: Expert answers

World Mental Health Day 2022: It is crucial to get to the root cause of your mental health problems and understand when, why, and how you learn to feel and behave a certain way. Many factors could lead you to develop mental health problems, such as depression, anxiety, etc Understanding your childhood and past experiences … Read more

World Mental Health Day 2022: Tips to de-stress during pregnancy

Pregnant women can often have stressed, anxious, or depressed during all the the pregnancy Travel as a pregnancy can be overwhelming for many women, but several studies suggest that stress not only affects pregnant women but also their babies. Babies of women who were extremely stressed were often angry, crying or fussing when put in … Read more

Is it depression or is it anxiety? Here’s how to understand your emotions

Emotions are psychological states that include subjective, physiological and behavioral elements and, in normal language usage, the noun “feeling” is often used as the same as emotion but people often get confused between depression Y anxiety. However, feeling is a technical term that means a generalized bodily awareness of a physiological and mental sensation. Health … Read more

Crying is not as bad as it is believed, know here the benefits of crying sometimes

Crying Is Good: Crying is not as bad as it is believed in our society. Crying is considered a sign of weakness while it is a medium of expressing one’s feelings (Language of Emotions). People who are emotional are usually pure of heart and when the time comes to fight with someone, instead of arguing, … Read more