Want to stay fit even after 50? Follow this exercise routine of Shilpa Shetty
Shilpa Shetty Healthy Tips: Want to stay fit even after 50? Follow this exercise routine of Shilpa Shetty Source link
Exercise routine
Milind Soman aces 15 pullups, speaks of his fitness goals
Milind Soman he is a fitness enthusiast. The actor, who is also a super model and TV personality, wears multiple caps. The actor makes sure he hits fitness goals like a pro with excerpts from his training journals. Milind’s wife, Ankita Konwar, who is a certified yoga trainer, also appears often in his training diaries. … Read more
World Mental Health Day 2022: 7 daily rituals that can refresh and rejuvenate you every single day
World Mental Health Day 2022: Do you often wake up feeling bored and exhausted and endless cups of tea and coffee only make your mood worse? You’re not alone. Daily stress builds up over a period of time and excessive screen time combined with a lack of quality sleep could literally wreak havoc on our … Read more
Easy Exercises For Diabetics: 5 Exercises That People With Diabetes Should Do During Monsoon
Holistic diabetes management therapy suggests that people with diabetes adhere to proper treatment, seek a balanced and nutritious diet, and develop a regular exercise routine. Physical activity is a crucial element of diabetes care. Strength training can help build muscle and lower the risk of low blood sugar during exercise in people with type 1 … Read more
Exclusive – Vishal Kotian reveals the secret behind his 8-pack-abs: Apart from working out regularly, I do 16 hours of intermittent fasting – Times of India
Bigg Boss 15 celebrity Vishal Kotian maintains a strict workout routine even after a hectic schedule. He keeps posting drooling snaps on his social media and his fans are going crazy over his perfect body. Vishal is not shy about flaunting his body and was recently seen showing off his slim and chiseled physique. Over … Read more
How to choose the right exercise; expert offers tips
Exercising regularly offers many benefits, from stronger muscles and bones to solid heart health and endurance. Know how to choose the right exercise, from the hand of an expert. …read more Posted June 01, 2022 09:04 pm IST 1 / 6 Posted June 01, 2022 09:04 pm IST There are many health benefits of regular … Read more
Lori Harvey Dragged By Twitter After Explaining Her Diet & Exercise Regimen
Lori Harvey is all about her fitness. After seeing how stunning (and fit) Lori Harvey wore at the 2022 Met GalaMany of her fans soon asked the model to abandon her exercise and diet routine in order to achieve her aspirations of being more like her. While she doesn’t usually say much on social media, … Read more
Lose weight by turning your routine tasks into a workout routine | The Times of India
This simple trick to increase the pace of your steps every time you receive or make a phone call can do wonders for improving your fitness. Whether it’s work calls, catching up with friends or family, or waiting to connect with a customer service representative, move as soon as the phone rings. Every extra step … Read more