Exercise Snack : क्या आप भी समय न होने का बहाना बनाकर एक्सरसाइज से बचते हैं या फिर सचमुच आपकी दिनचर्या इतनी व्यस्त है कि आपको वर्कआउट करने का टाइम ही नहीं मिलता तो अब आपकी इस प्रॉब्लम का सॉल्यूशन भी आ गया है. आजकल परफेक्टस एक्सराइज का एक नया ऑप्शन ट्रेंड में चल रहा है. … Read more
Heart Disease: दिल की बीमारी और स्ट्रोक से बचे रहना है तो वीकेंड पर कर लीजिए ये काम Source link
Cozy Cardio: क्या आप भी उन लोगों में से हैं जो वजन कम तो करना चाहते हैं लेकिन हार्डकोर वर्कआउट का नाम सुनते से ही पसीने आ जाते हैं? तो आज हम आपको बताते हैं ऐसे फिटनेस ट्रेंड के बारे में जो सोशल मीडिया पर खूब वायरल हो रहा है और इसे करके आप आसानी … Read more
Shilpa Shetty Healthy Tips: Want to stay fit even after 50? Follow this exercise routine of Shilpa Shetty Source link
Weight Loss: You have less time in the daily routine and the desire for weight loss is very high… So in this situation you will try to find some trick or the other, which can burn more fat in less time. One such trend which is very popular these days is 40 minutes exercise. In … Read more
Exercise Tips: To lose weight, most people take out time throughout the day to exercise. Many times there is also confusion in the mind that which is the best time to do workouts. Running in the morning reduces weight quickly or running in the evening can be beneficial. The right time to exercise affects your … Read more
The holistic, old-fashioned science of wellness is called Yoga where Yoga postures are performed to maintain a strong body and healthy respiratory system as your ability to breathe and take in oxygen improves when your lungs are working effectively. A vital factor in preventing lung disease, boosting immunity, and maintaining peak fitness is having healthy … Read more
Have you ever started a workout routine only to think, “What’s the point?” The cycle of throwing your hat in the ring before trying well is what’s often referred to as a “defeat mentality,” and it’s not just you, professional athletes also suffer from it. So what do you do on those days when you … Read more