Home Lifestyle Weight loss story: Woman loses 11 kg; Share THIS exercise routine to reduce fat This influencer managed to reduce fat with simple steps in her exercise routine. Read on to find out how he lost 11kg. Weight Loss Tips from Isabelle Morris (Instagram) In hustle culture, health often takes a backseat. The go-to … Read more
Home Lifestyle Weight loss story: How a woman lost 65 kg with this simple exercise routine? Exercise is an important contributor to a fit lifestyle and weight loss. A woman shares her weight loss journey and when asked about her favorite exercise, she had a simple routine to share. Simran Poonia’s Weight Loss Transformation (nonophile/Instagram) … Read more
Weight Loss Myths and FactsWhat don’t people do to lose weight? Some people sweat for hours in the gym while others jog or walk for several miles. Many people lose weight even while following a strict diet. But most people focus more on exercise during their weight loss journey. Many people think they should exercise … Read more
Home Health Weight Loss for Heart Health, 5 Reasons Why You Should Consider Climbing Stairs Climbing stairs offers a variety of health benefits. It’s a simple exercise that can become a natural part of your routine. It’s an easy way to stay healthy without working too hard. Let’s discover some benefits of climbing stairs. 5 … Read more
Home Health What is the weight loss plateau and how to overcome this phase while losing extra pounds? Are you worried about why your weight does not change even after following the weight loss routine? You have probably reached the weight loss plateau. Embarking on a weight loss regimen requires a huge investment, both physically … Read more
Workouts Tips: It is important to make time for workouts. Exercise provides many benefits such as weight loss, better cardiovascular health, muscle strength and better mental health. In this article, the best workouts have been given to prevent obesity and reduce weight, by doing which you can get a better body. Cardio Exercise: Cardiovascular exercise, … Read more
The leanest people, trying to lose weight through exercise, diet, or commercial programs and pills, ended up gaining weight in the long run, and their 24-year risk of type 2 diabetes also increased. In contrast, intentional weight loss in obese people was found to be beneficial overall, according to a recent study from the Harvard … Read more
Hot water for weight loss: We all know that water is essential for life. Water not only quenches our thirst but also ensures that our body is healthy. Everyone needs to drink 2-3 liters of water per day to keep their system functioning properly as their body is made up of about 70% water. While … Read more