Surya Namaskar Step by Step: Everyone knows that there are many benefits of doing yoga. By doing Surya Namaskar, along with the body, the mind also remains healthy. Bollywood celebs also share their videos on social media many times while doing Surya Namaskar. B-Town’s hottest mom Kareena Kapoor once told that she does 108 Surya … Read more
Holi 2023: This is how those who eat sweets fiercely on Holi can detox their body Source link
How To Increase Happy Harmones: It is very important to be happy and mentally peaceful in the busy life of office pressure, work at home and many other responsibilities. Because this stress can cause many problems in your body. That’s why keep in mind that the most important thing is your inner peace. For this … Read more
Brisk Walk Health Benefits: A study has claimed that by walking briskly for 11 minutes daily, the risks associated with many serious diseases can be prevented to a great extent. This research, led by researchers from Cambridge University, has emphasized physical activity and said that physical activity such as ‘brisk walk’ (fast walking or walking) … Read more
The biggest problem for people who are troubled by increasing weight and fond of eating and drinking is that how to dispose of them after eating oily or junk food. Some people eat unhealthy food, but then keep getting worried thinking about its consequences. Do you know how much you should walk after eating pizza, … Read more
Heart Attack Reason: When we talk about fitness then healthy, fit, well built comes to our mind. Seeing the body, many times it is understood that that person will be fit from inside, but thinking is not correct to a large extent. You must have seen that the cases of heart attack are coming more … Read more
Workouts Tips: It is important to make time for workouts. Exercise provides many benefits such as weight loss, better cardiovascular health, muscle strength and better mental health. In this article, the best workouts have been given to prevent obesity and reduce weight, by doing which you can get a better body. Cardio Exercise: Cardiovascular exercise, … Read more
Exercise Tricks: When it comes to physical activity, we often ignore it citing busy work schedule. But did you know that a lot of research has found that getting 150 minutes of exercise a week can have positive healthy effects on the body? 150 minutes of moderate activity such as brisk walking is effective in … Read more