Updated Oct 10, 2022 06:55 pm IST Not sure what type of cardio to include in your fitness routine? Try These Simple and Quick Exercises for Cardio and Upper Body Workouts …read more 1 / 7 View photos in a new improved design Updated Oct 10, 2022 06:55 pm IST The most often overlooked part … Read more
The fear that lifting weights makes you look ‘bulky’ or ‘too muscular’ is a common and misleading stereotype. But the misconception that weights are for men and cardio for women is slowly changing. “I started doing hybrid circuit training classes [that mix HIIT with strength training] at my gym, Sweat Society, and I started noticing … Read more
We all deal with the onset of middle age in various ways. Some of us buy sports cars. Others embark on an Eat, Pray, Love-inspired journey of self-discovery. I decided to finally lose some damn weight. My goal was simple: Drop around 60 pounds by eating less and exercising more. In order to achieve this, … Read more
When it comes to losing weight, it’s good to strategize and think about which exercises will help you burn off those extra calories. Cardio is a great exercise to incorporate into your physical aptitude routine not only to lose weight, but also to promote heart health, lower blood pressure and improve mood. While there are … Read more
Ask your doctor, or just Google it, the importance of stretching for seniors, and you’ll get enthusiastic agreement from experts who say the same thing: stretching is highly beneficial. in the video aboveAngee Ludwa, a physical therapist with The Giving Tree Collective, broke down a stretching exercise seniors can try at home. According to the … Read more
Knee Exercises For Arthritis: Often people are troubled by the problem of knee and joint pain with age. Most of the body’s burden falls on the knees, in such a situation the knees start becoming weak and the problem of pain starts increasing. When there is pain in the knees, it becomes difficult to walk … Read more
Exercise And Diet For Heart: Cases of heart attack and cardiac arrest are increasing rapidly all over the world including India. After Corona, there has been a significant increase in such cases. Since Corona, there have been many cases of heart attack among youth. Due to which a fear has been created among the people. … Read more
Walking is the most basic, but important, way to stay fit. But most of us don’t give much thought to how we walk or whether we should improve the way we walk. However, walking correctly helps prevent back, hip, neck, and leg pain and risk of injury, while also promoting good posture, strong bones, and … Read more