Welcome to Beneficial or BS?, where we investigate the health and fitness trends found across all social media to determine if they’re really worth a try. “Optimizing your training” is a phrase often used to sum up how to get the most out of exercise, whether that means running faster or running more efficiently to … Read more
Aerobic Exercise: In today’s run-of-the-mill life, people have become very conscious about their health and fitness. Women are also now paying attention to themselves. In such a situation, she participates in many types of activities. At the same time, the number of women and girls going to yoga classes, gym has increased significantly. For such … Read more
Photo: Ljupco Smokovski (Shutterstock) The more you walk, the lower your risk of all-cause and cancer mortality, according to a new study, and the benefits level off once you hit 10,000 steps per day. Clearly, that’s the number of steps to aim for, isn’t it? Studies comparing health outcomes to step counting sound pretty convincing, … Read more
According to recent research from Binghamton University, the State University of New York, the frequency of physical activity was more likely to affect the mental health of women during the COVID-19 pandemic than that of men. The effect of dietary and lifestyle choices on mental health is a topic explored by Lina Begdache, assistant professor … Read more
Rest Day: Although it is advisable to do exercises to stay healthy and fit, but there are many situations when you have to stop them for some time. Yes, today we are going to share information about not doing female workouts. Actually, there are some times and situations when women should avoid working out. Even … Read more
Chronic lack of exercise, termed “exercise deficiency,” is associated with cardiac atrophy, reduced cardiac output and chamber size, and decreased cardiorespiratory fitness (CRF) in a subgroup of patients with heart failure with preserved ejection fraction (HFpEF), the researchers say. Increasing the physical activity levels of these sedentary individuals could be an effective preventive strategy, particularly … Read more
According to a new study led by researchers at the University of Pittsburgh, older adults who consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns. The findings, published online at JAMA Psychiatry, suggest that the activity patterns -; not only … Read more
What if someone told you that moderate exercise could help you reverse your diabetic foot, a condition in which high blood sugar damages the nerves and blood vessels in your feet, causing numbness or tingling at the edges ? We now have evidence that exercise can actually activate a natural system we have to grow … Read more