Quick Weight Loss Tips: For weight loss, people resort to gym, exercise, yoga and dieting. Dieticians advise people to drink some kind of flavored water instead of drinking plain water on an empty stomach in the morning. Mostly it is said to drink fenugreek water and lemonade. Both of them are effective in reducing weight. … Read more
Exercise You Can Do With House Hold Work: You are engaged in work throughout the day (Household Work). Still, the weight is increasing rapidly but there is not enough time to exercise for some time or do any workout. So, we tell you such an idea that your workout will also be done. All your … Read more
Using data from the surveys and the British National Health Service’s Central Death Register, the authors then compared how many in each category had died during the study. Weekend athletes had a 30% lower risk of premature death from all causes compared to inactive people. The risk of death from cardiovascular disease was also about … Read more
Even before he became a Bollywood sensation, John Abraham was known for his incredible body in the modeling industry. He currently possesses one of the best physiques in B-Town, with strong shoulders, bulging biceps, and ripped abs. John Abraham’s diet and fitness routine has always been the talk of the entertainment community for a lean, … Read more
Skipping workouts Monday through Friday and working out only on weekends is not only practical for those who lead busy lives, it works. A new study of more than 350,000 adults that compared death rates in so-called weekend warriors with regularly active people found no significant difference. The study was published on July 5 in … Read more
Home Chores For Exercise: Many people are not able to workout properly but do all the household chores or walk for 30 minutes, then should this also be considered as an exercise? According to a health report, there are 4-5 such household chores that fall under the category of workouts and by doing them you … Read more
Your body needs to burn a certain amount of calories every day to perform its daily functions. A calorie deficit occurs when the number of calories you eat in a day is less than the number of calories you burn. For example, if you burn 2,000 calories a day through exercise, but only consume 1,500 … Read more
Bigg Boss 15 celebrity Vishal Kotian maintains a strict workout routine even after a hectic schedule. He keeps posting drooling snaps on his social media and his fans are going crazy over his perfect body. Vishal is not shy about flaunting his body and was recently seen showing off his slim and chiseled physique. Over … Read more