Zumba For Weight Loss: Boredom is a big reason behind not doing workouts, many times one does not like to walk alone or doing gym seems monotonous. The energizing solution to your boredom is Zuba. This is a dancing workout, knowing the benefits of which you will be surprised. What is Zuba?Actually there are many … Read more
3 Easy Balance And Mobility Exercises For Women | CNA lifestyle News ChannelAsia .
the medical fraternity has seen a strong decline in the deterioration of his mental Health specifically in areas such as stress, anxiety, depression, substance use disorder and burnout. The main causal factors for the increase in rates are long working hours, poor patient prognosis, argumentative interactions, and interpersonal interactions with colleagues. Due to their high … Read more
Women 3 Easy Strength Training Exercises For Women | CNA lifestyle July 14, 2022 07:35 Strength training can help women combat bone density and skeletal muscle loss, both of which are often associated with the menstrual cycle and childbearing. CNA Women teams up with trainer Evy Bellina to show you how it’s done. .
Women 3 postpartum exercises for mothers to recover from childbirth | CNA lifestyle July 14, 2022 07:37 These exercises help the body recover from childbirth by regaining stamina and strength. CNA Women teams up with trainer Evy Bellina to show you how it’s done. .
Once or twice a week, Maiko Fujita gets out of bed at dawn to visit her local Anytime Fitness gym while her husband and teenage daughter are still asleep. The 47-year-old human resources officer has been training for long-distance walking competitions and joined the 24-hour sports club a year and a half ago. His exercise … Read more
Exercise reduces the risk of debilitating diseases such as Alzheimer’s disease Exercise reduces the risk of debilitating diseases such as Alzheimer’s disease The human brain reaches adult size at the age of 10; but their wiring and abilities continue to change throughout life. After the age of 40, the brain begins to shrink. Less blood … Read more
Other elements of his anatomy also helped. Hospital tests after an accident revealed the 6-foot-2 player has deep-sea diver-level lung capacity — larger, one of the technicians told him, than he had ever seen. “I’ve used it to my advantage ever since,” says Norrie. “Any good cardiovascular training program, especially vigorous tennis training, dramatically improves … Read more