Weight Loss Roti: To reduce obesity, people first stop eating roti. It is advised to reduce carbs in dieting, but by not eating bread throughout the day, weakness starts in the body. Therefore, at the beginning of dieting, instead of wheat, you should eat rotis made from other grains. Eating wheat bread increases obesity. Instead … Read more
Spices For Weight Loss: The taste of Indian food is made from spices. If any vegetable has good spices then its taste increases a lot. Spices are in everyone’s homes, but do you know that spices are used for many things besides enhancing the taste of vegetables. There are many such spices in our kitchen … Read more
The importance of physical aptitude and an active lifestyle cannot be stressed enough. Doctors and experts have always maintained that if it is weightloss or health in general, exercising every day should be part of the routine to achieve the goals. Buy now | Our best subscription plan now has a special price Do exercise? … Read more
Herbs For Weight Loss: Nowadays people sweat in the gym for hours to lose weight. Some people try to lose weight through crash dieting. At the same time, some people limit calories very much. However, even after doing all this many times people are not able to achieve their fitness goals. Today we are telling … Read more
The fast-paced lifestyle and irregular life pattern has been slowly crippling the lives of many couples and this has a direct impact on their sex life. Because of this, consequences such as divorce, extramarital affairs, and suicidal tendencies are on the rise. But relationship experts are providing an easy solution. They say that exercise is … Read more
Weight Loss Diet: Nowadays there is a lot of craze for intermittent fasting. From Bollywood celebrities to common people are following this diet. Recently, from comedian Bharti Singh to Ram Kapoor and actress-turned-politician, Smriti Irani has also lost weight in a similar way. During intermittent fasting, you have to eat only during a specified time. … Read more
Yoga For Lower Body: Nowadays people have become so busy that there is no time to pay attention to the body, but the way diseases are increasing, you need to pay a lot of attention to your health and fitness. It is also important for you to take a healthy diet along with the right … Read more
Cholesterol is an important health concern today because it is the root cause of many cardiovascular diseases. High cholesterol means having too much fatty substance called cholesterol in the blood. Being overweight, not getting enough exercise, eating a high fat diet, living a sedentary lifestyle and smoking and drinking alcohol all increase cholesterol. It can … Read more