Weight Loss Tips: If you want to remain healthy and slim for a long time, then make dry fruits a part of your diet. Eating nuts brings strength to the body and makes the body strong. The special thing is that it also helps in weight loss. Those who are dieting must eat dry fruits. … Read more
Tea For Weight Loss: If you are fond of drinking tea and want to lose weight, then now you do not have to worry. You do not need to give up tea to become thin, you just need to change the way you make tea. If you drink tea with milk, then instead you start … Read more
Exercise is good for you no matter what time of day it is, but a new randomized control trial found that sweating in the morning and at night could target different parts of the body and mind. Over the course of 12 weeks, 27 healthy, active women and 20 healthy, active men participated in a … Read more
Exercises Benefits: Nowadays, from Bollywood actresses to fitness freaks, the trend of losing weight by doing Pilates is increasing rapidly. You must have seen many actresses from Kareena Kapoor to Jhanvi Kapoor and Sara Ali Khan doing Pilates exercises on Instagram. If you sweat in the gym for hours to get slim, then you must … Read more
How to be healthy? Staying healthy is most important for life, but many times people make themselves sick in the pursuit of staying fit. By over-exercising or wanting to look too thin, they spoil their health. What is being healthy in the true sense and how can we stay healthy in today’s routine, know these … Read more
Exercise At Home: If you want to lose weight and do not have time to go to the gym, then you can easily lose weight even by staying at home. There are many such exercises which you can easily do at home without any trainer. However, losing weight is not that easy. For this both … Read more
Of all the relationships that have completely changed since the start of the pandemic, the most surprising might be our relationship with our own physical body. the most of people who can do their jobs remotely have done so for most of the past two years, and Americans’ average daily steps have dropped by 20 … Read more
Walk Benefits: If you want to stay fit for a long time, then make walk a part of your life. Just like you eat food and drink water every day, walk in the same way. Walking keeps the body active and diseases away. From doctors to fitness experts also recommend walking in the morning and … Read more