New Delhi: Several studies have shed light on the benefits of physical activity in facilitating physical development and mental health. With the recent advances in the field of science and HealthNew and exciting revelations about ways to get the most out of physical activity are emerging. Movement is great, but you know what’s better? Transfer … Read more
For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much do we really need to stay healthy? Is 30 minutes a day enough? Can we live with less? Do we all have to exercise in one session, or can we spread it out throughout the … Read more
Photo: lzf (Shutterstock) As a marathon runner, I know what it’s like to push your body to the limit. I know the desire to go the extra mile when you’re feeling strong, or to do one last long run before a big race. I also know what it’s like to narrowly avoid exhaustion and serious … Read more
Exercising regularly is good for your immune system – with some research suggesting it may even reduce the risk of contracting upper respiratory infectionslike the common cold. Even as little as 30 minutes of moderate exercise five times a week is enough to produce profits. Since exercise is good for our immune systems, some people … Read more
Exercise can help protect your brain as you age, and a new study suggests how this might happen. Previous research has shown that physical activity helps protect brain cells. This document indicates that you can do this through lower levels of insulin and body fat. “These results may help us understand how physical activity affects … Read more
There are some classic activities that go well with marijuana: watching funny movies, listening to music, raiding the kitchen. But let’s not forget that it’s also possible to run or stretch while high, if you do it responsibly. Why You Should (Maybe) Try Exercising While High As one redditor said in a thread on running … Read more
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, fear it, or that the idea of going to the gym makes them anxious. Why do some of us hate exercise? And … Read more
SINGAPORE — When James Long agreed to appear on fitness website Aktiv Intel on his TikTok page, he didn’t expect the 36-second clip to go viral. “I met someone from Aktiv Intel last November when I was running in East Coast Park, and he asked if he could do a TikTok on me at the … Read more