_1651393838333_1651393853115.jpg "Alaya F effortlessly transitions from Yoga headstand to Chakrasana, Kubbra Sait hails ‘lordess’")
A sneak peek of your morning exercise and we are convinced that the Bollywood actor Alaya F. is too flexible and without a bone in his body as he effortlessly transitions from Yoga headstand to Chakrasana and does Jawaani Jaaneman co-star Kubbra Sait hail her as a “ma’am”. Serving up the perfect fitness motivation to … Read more
Mental health: effective tips for managing stress amid growing fear of COVID (Photo: Pexels) New Delhi: The last two years have not been easy for us. With the ongoing pandemic, global warming, and war, things have been pretty overwhelming lately. The uncertainty of the times has generated feelings such as anxiety, stress, anger, sadness, restlessness, … Read more
California Weightlifter Faints While Deadlifting #Shorts indoor edition .
New Delhi: Several studies have shed light on the benefits of physical activity in facilitating physical development and mental health. With the recent advances in the field of science and HealthNew and exciting revelations about ways to get the most out of physical activity are emerging. Movement is great, but you know what’s better? Transfer … Read more
For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much do we really need to stay healthy? Is 30 minutes a day enough? Can we live with less? Do we all have to exercise in one session, or can we spread it out throughout the … Read more
Photo: lzf (Shutterstock) As a marathon runner, I know what it’s like to push your body to the limit. I know the desire to go the extra mile when you’re feeling strong, or to do one last long run before a big race. I also know what it’s like to narrowly avoid exhaustion and serious … Read more
Exercising regularly is good for your immune system – with some research suggesting it may even reduce the risk of contracting upper respiratory infectionslike the common cold. Even as little as 30 minutes of moderate exercise five times a week is enough to produce profits. Since exercise is good for our immune systems, some people … Read more
Exercise can help protect your brain as you age, and a new study suggests how this might happen. Previous research has shown that physical activity helps protect brain cells. This document indicates that you can do this through lower levels of insulin and body fat. “These results may help us understand how physical activity affects … Read more