if you have mental health problems, and they’re not very proactive when it comes to exercising regularly, don’t worry, because a new study has shown that listening, singing or playing music It is as beneficial as exercising. So scoot over to those headphones, rest or do your homework while listening to or humming along to … Read more
/cloudfront-us-east-1.images.arcpublishing.com/tgam/T5WLBHDXBBALBEMBSVPYURMIMU "Don’t like exercise? Your brain can change, study suggests")
Previous studies have found that people who exercise regularly tend to have lower levels of anxiety and depression compared to less active people.Getty Images/iStockphoto Exercise is a bit like cilantro: some people love it, others hate it. But what explains the gulf between those who dread going to the gym and those who fear missing … Read more
Over time, brisk walking turned into slow jogging, and within months Angela, from Northampton, who previously “couldn’t even run if I was being chased”, was hooked on running. Last September, she was the second woman to cross the finish line in her first half marathon, covering 13.1 miles in just one hour and 38 minutes. … Read more
Next time you can’t get to the gym, maybe make some records instead: New research suggests that the positive mental health impact of singing, playing or listening to music is similar to the impact experienced with exercise or weight loss. weight. . That’s based on a meta-analysis covering 26 previous studies and a total of … Read more
Editor’s Note: Find the latest COVID-19 news and guidance at Medscape’s coronavirus resource center. A large study, the first to directly measure physical activity in its participants, has provided further support for the benefits of regular exercise in reducing severe outcomes from COVID-19. The researchers identified 65,361 members of a private health plan in South … Read more
According to a team of researchers at the University of Maine, muscular dystrophy is a debilitating disease that causes weakness and rupture of skeletal muscles that deteriorate over time. A study published in the journal ELife says that certain activities can help strengthen muscles affected by muscular dystrophy – and they found that by stimulating … Read more
Now that I have changed my diet and exercise I feel like a totally different person. I used to deeply dislike my body because of the way it looked; Now, apart from a stomach that has carried three children, and which I look upon with pity, I love the way I look and feel. I … Read more
The Rock seems to be a firm believer in ‘slow and steady wins the race’, and shows the same thing in his workouts. (Photo credit: The Rock/Instagram) KEY POINTS In an Instagram video, Johnson talked about how he includes supersets in his workouts. He said all of his back training involved supersets to ensure plenty … Read more