Renal medicine specialist Angeline Goh of Mount Elizabeth Hospital also cited the growing popularity of CrossFit and Spinning classes when she warned of the danger of rhabdomyolysis on the health and wellness web resource, Health Plus. To the Angs, it was a condition previously unknown to them. And for many newcomers to these intensive workouts, … Read more
Most people who go for a run just lace up their shoes and head out. But there has to be a quick warm-up routine to get the muscles in your body activated before an intense run. The problem with most people is that it’s hard enough to convince yourself to get out of bed early … Read more
I spent the first two weeks of January in bed, isolating myself in my room because I had tested positive for covid. On the 11th, I put on my sneakers and decided to celebrate my newfound freedom with a jog through my local park. Before Christmas, I had been building my stamina through the NHS’s … Read more
With Valentine’s Day right around the corner, we all want to be in tip-top shape, and for some of us that may mean addressing areas of concern like ‘love tires’. Love handles occur due to fat retention around the hips and abdominal area. Unfortunately, there is no way to reduce fat in a particular area … Read more
_1644495557342_1644495955634.jpg "Soha Ali Khan’s Adho Mukha Vrksasana makes us add handstand to fitness routine")
TO physical aptitude motivation on a slow Thursday is the last thing we expected, but the Bollywood actor and writer Soha Ali KhanThe Adho Mukha Vrksasana or handstand training video had us jumping out of bed and running into the routine in no time with energies pumped. Once again giving a sneak peek of her … Read more
/https://tf-cmsv2-smithsonianmag-media.s3.amazonaws.com/filer_public/1f/9a/1f9acb47-7f4e-499a-854c-1a93e355130f/gettyimages-861458264_web.jpg "How Exercise Boosts the Brain and Improves Mental Health")
Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health disorders such as depression and anxiety aren’t easy to treat. Medications help many but have a high failure rate and may bring nasty … Read more
Do you have dry and itchy eyes? Working out might help, a new study suggests. “Instead of having to use eye drops or other alternative treatments, our study aimed to determine whether staying physically active can be an effective preventative measure against dryness,” said study co-author Heinz Otchere. He is a doctoral candidate in vision … Read more
Actor Samantha Ruth Prabhu she is a fitness enthusiast who never lets anything interrupt her workout session. However, during a recent training routine with his coach Junaid Shaikh, was interrupted by two adorable gym buddies. Though the star didn’t stop her from exercising, the resulting video has left the internet and us all divided. She … Read more