The Terminator actor, known for his tough demeanor and muscular physique, talks about the health benefits of a plant-based diet. KEY POINTS For the past five years, Arnold Schwarzenegger has followed an 80 percent vegan diet. He claims that the diet has helped him keep his ‘bad’ cholesterol under control. Even at 74, he maintains … Read more
The thought of leaving home for the first time with her newborn daughter was so overwhelming for Elysse Bird that she almost didn’t make it out. “Is he going to cry all the time? Is he going to be hungry? Am I going to have to breastfeed?” Mrs. Bird thought. With no family support and … Read more
Furthermore, the trials also found that exercise could reduce the side effects of chemotherapy and even prevent the cancer from spreading and coming back, thus increasing the chances of long-term survival. Far from being an outlier, this trial adds to a large body of evidence showing the benefits of staying active for cancer patients. In … Read more
Renal medicine specialist Angeline Goh of Mount Elizabeth Hospital also cited the growing popularity of CrossFit and Spinning classes when she warned of the danger of rhabdomyolysis on the health and wellness web resource, Health Plus. To the Angs, it was a condition previously unknown to them. And for many newcomers to these intensive workouts, … Read more
Most people who go for a run just lace up their shoes and head out. But there has to be a quick warm-up routine to get the muscles in your body activated before an intense run. The problem with most people is that it’s hard enough to convince yourself to get out of bed early … Read more
I spent the first two weeks of January in bed, isolating myself in my room because I had tested positive for covid. On the 11th, I put on my sneakers and decided to celebrate my newfound freedom with a jog through my local park. Before Christmas, I had been building my stamina through the NHS’s … Read more
With Valentine’s Day right around the corner, we all want to be in tip-top shape, and for some of us that may mean addressing areas of concern like ‘love tires’. Love handles occur due to fat retention around the hips and abdominal area. Unfortunately, there is no way to reduce fat in a particular area … Read more
_1644495557342_1644495955634.jpg "Soha Ali Khan’s Adho Mukha Vrksasana makes us add handstand to fitness routine")
TO physical aptitude motivation on a slow Thursday is the last thing we expected, but the Bollywood actor and writer Soha Ali KhanThe Adho Mukha Vrksasana or handstand training video had us jumping out of bed and running into the routine in no time with energies pumped. Once again giving a sneak peek of her … Read more