Remember 5 things when you walk, otherwise there may be harm instead of benefit.
Walking Mistakes: Remember 5 things while walking, otherwise there might be a loss instead of a profit. Source link
fitness
If you want to have a slim figure like Bollywood’s fitness queen Shilpa Shetty, here’s the secret.
Shilpa Shetty is one of those beautiful heroines of Bollywood who with her brilliant acting has also inspired people in terms of fitness. These days, Shilpa may be doing fewer films, but looking at her fitness and slim body, no one can guess her age. 49-year-old Shilpa is very active on social media and every … Read more
If you are also following your partner’s diet to lose weight, be aware.
Weight loss diet for men vs. women: Today, this is becoming a growing concern for everyone. In such a situation, many people start following their partner’s diet to lose weight. If you also do this, you will not get any benefits. In fact, everyone’s body is different, which is why it is not easy to … Read more
Trupti Dimri’s Fitness Secrets, Know What Her Routine Is, What Does the Actress Eat
Actress Trupti Dimri, who is seen in Ranbir Kapoor, Bobby Deol and Rashmika Mandanna’s hit film ‘Animal’, is in the news these days. She became a national crush due to her beauty and good looks. With this film, he made his own place in Bollywood. A lot of girls started trying to have a slim … Read more
If you want a body of steel like wrestler Vinesh Phogat, follow this fitness and diet plan.
Fitness Tips: If you want a body of steel like wrestler Vinesh Phogat, follow this fitness and diet plan. Source link
It’s time to change your shoes…your running shoes are giving you the signal yourself
It’s time to replace the running shoes: Running shoes protect our feet from many types of problems, so any negligence towards them should be avoided. Running with shoes helps the joints and muscles and there is no fear of injury. Good shoes can also reduce stress on the joints and can also protect against sudden … Read more
If you want to get a curvy figure like Janhvi Kapoor, follow this routine
Janhvi Kapoor Fitness: If you want to get a curvy figure like Janhvi Kapoor, then follow this routine, know the actress’s fitness secret. Source link
How to check your fitness without a medical exam? “The fitness test” will be decided by these methods
Your physical activities determine your fitness. These include your daily routine, household chores, your ability to lift weights and exercise properly in the gym, etc. All these reveal your strength. However, eating and drinking alone is not enough to gain strength. For this, intense exercises are also necessary. If you do physical activities on a … Read more