अगर आप एक महीने के लिए ब्रेड या रोटी खाना छोड़ देंगे, तो शरीर पर क्या असर पड़ेगा?

ग्लूटेन एक खास तरह का पोषक होता है जो गेहूं, जौ और राई में पाया जाने वाला प्रोटीन होता है. गेहूं और ब्रेड तो हमारी खानपान का अहम हिस्सा है. आपकी जानकारी के लिए बता दें कि ग्लूटेन, ब्रेड, पास्ता और बेक किए गए फूड आइट्म में पाए जाने वाला सबसे महत्वपूर्ण चीज है. हालांकि … Read more

Rice and Banana do not increase weight but reduce it by eating like this

Weight Loss: One thing that has bothered everyone in this modern lifestyle is the problem of increasing weight. Many times we get so much troubled by our increasing weight that without consulting any doctor, dietician, nutritionist, we sit in our mind that eating these things leads to weight gain. There are some things in our … Read more

Benefits of eating gluten free – Lose weight, increase energy and strengthen digestion

Gluten Free Diet For Non Celiacs: Nowadays the trend of gluten free food is increasing rapidly. Eating gluten free helps in weight loss and digestion. Diabetes can also be controlled with gluten free diet. Gluten is a protein found in wheat, barley and rye. People who are allergic to gluten should not consume products made … Read more

Eat these 5 gluten free things to lose weight, in a few days you will start getting thinner

Weight Loss: Eat these 5 gluten free things to lose weight, in a few days you will start becoming thin. Source link

If this protein is not digested, then wheat bread will also spoil the health, then what to eat

Most of the people in India use wheat as food grain. Wheat bread is definitely needed in the morning, afternoon and evening. If you do not get wheat bread, your stomach will not be filled. Rice or other food grains compensate to some extent but without roti, the plate is not decorated. What to do … Read more

If you are allergic to wheat and take a gluten free diet, then include these grains in your diet.

Gluten Free Indian Grains: Some people are allergic to gluten. Such people are not able to consume things made from wheat, barley or mustard. Due to this, they start getting allergic immediately. Gluten free diet is also in trend among people for weight loss these days. Gluten free diet is also used to overcome digestive … Read more