Only 34% of the world The workers describe themselves. as “prosperous” according to a new report from the workplace analysis company Gallup—one percentage point less than the previous year. But the share of employees under 35 who say they are thriving dropped to 31% in 2023, down from 35% a year earlier. That means that … Read more
मेंटल हेल्थ के लिए बेस्ट है डांस करना, जानें कैसे करता है आपकी मदद Source link
अगर आप अपनी मेंटल हेल्थ को बेहतर बनाना चाहते हैं, तो डांस एक बहुत ही अच्छा उपाय है. डांस न सिर्फ हमें खुश रखता है, बल्कि यह हमारे तनाव को भी कम करता है. जब हम डांस करते हैं, तो हमारा शरीर खुशी देने वाले हार्मोन छोड़ता है, जिससे हमारा मूड अच्छा होता है. इसके … Read more
if you have diabetes, eating right, and exercising regularly may not be enough to control your blood sugar levels at times. Your emotions can also cause that unexpected spike in your glucose levels, even if you haven’t eaten anything. According to experts, a person’s mental health can have an impact on how well they can … Read more
Cold winter days and long winter nights mean that many people are probably hoping to boost their happiness levels naturally, and one way to do this is through the release of endorphins, which have a host of mood-enhancing benefits. mood. Endorphins are natural hormones in your body that give you that classic “runner’s high” feeling, … Read more
Newborn Baby Care: Light and happiness are spread all around on the occasion of Diwali. This festival is full of joy. But sometimes a small mishap can spoil the joy of the festival. So don’t let the fun fade away in this festival of happiness. For this you need to take care of every little … Read more
The practice of meditation can help if you are anxious, tense and worried due to stress. Even a few minutes of meditation can help restore your calm and inner peace, which can benefit both your emotional well-being and your overall health. Meditation is simple, inexpensive, does not require any special equipment, and can be practiced … Read more
Self-sabotage, also known as self-destructive behaviorundermines happiness and often interferes with our ability to achieve the desired goal. Self-sabotaging patterns can be a challenge for people who are unaware of their tendencies, as research shows that 40% of our daily actions are based on our habits and not conscious decisions. Most of the time we … Read more