इस डिजिटल युग में, जहां हमारा अधिकांश समय कंप्यूटर और मोबाइल की स्क्रीन के सामने बीतता है, हमें शायद ही एहसास होता है कि हमारी लाइफस्टाइल किस प्रकार हमारे स्वास्थ्य पर असर डाल रही है. ऑफिस में लंबे घंटों तक बैठकर काम करना या घर पर लैपटॉप पर लगातार काम करने की आदत न केवल … Read more
आज के जमाने में सबसे बड़ी नेमत अच्छी सेहत है. स्वस्थ रहने के लिए लोग योग करते हैं, एक्सरसाइज करते हैं औऱ जमकर डाइट करते हैं. कहते हैं कि सेहत को अच्छा रखने के लिए डाइट और एक्सरसाइज ही नहीं अच्छी आदतों का होना भी बहुत जरूरी है. लाइफस्टाइल संबंधी आदतें बिगड़ जाएं तो फिर … Read more
Headache On Left Side: In today’s run-of-the-mill lifestyle, people have many types of tension. Due to so many tensions, the problem of headache is very common. Many people get headache due to this tension due to fever, cold, cold, or continuous exposure to hot sun. Many times this problem increases a lot. That’s why these … Read more
Salt Before Workout: Both diet and exercise are necessary for weight loss. When you exercise, it burns the fat deposited on the body and the right diet makes this process faster. Before doing gym workouts, it is advisable to eat light food rich in protein. Eating banana or dry fruits before workout gives you energy, … Read more
Weight Loss Tips: Losing weight has become the biggest task these days. In such a situation, people resort to gym, exercise, yoga and dieting. However, nowadays the trend of losing weight through fasting has increased a lot. You can also lose weight with diet changes and workout routine. That’s why people resort to fasting for … Read more
Weight Loss Diet: Nowadays there is a lot of craze for intermittent fasting. From Bollywood celebrities to common people are following this diet. Recently, from comedian Bharti Singh to Ram Kapoor and actress-turned-politician, Smriti Irani has also lost weight in a similar way. During intermittent fasting, you have to eat only during a specified time. … Read more