Do you want to avoid bone, muscle or joint pain at 60? Only vigorous exercise like running, tennis and swimming will save you, says study Vigorous exercise is needed at least once a week to prevent musculoskeletal pain. Researchers say walking and housework aren’t enough to reduce risk Nearly two-thirds of those over 75 in … Read more
Is your outdoor exercise routine down due to cold weather? Don’t stop going outside until spring. Whether you’ve been a regular outdoor runner for years or just starting a new exercise routine, freezing temperatures and harsh winter weather force many people to stay indoors for the season. Exercise can help combat winter blues, boost energy, … Read more
The researchers analyzed data from 121 randomized control trials and 141 study comparisons to find what impact exercise trackers, such as those found in phone apps and Fitbits, had on daily physical activity, moderate physical activity, and vigorous and sedentary time, according to the study. Using fitness apps increased daily physical activity by the equivalent … Read more
Weight loss starts in the kitchen and not in the gym. It’s true, we are what we eat. If you’re trying to lose weight and don’t eat healthy foods, you won’t lose fat despite burning calories working out at the gym. It’s important to make wiser choices when it comes to food (and other things, … Read more
For Soumitra PathareIt’s that time of year again when the Finance Minister presents the Union Government’s spending and fundraising plans for the next fiscal year, popularly known as the Union budget. This comes against the backdrop of the Covid pandemic and reports of significant increase in mental Health problems in India. In October 2021, a … Read more
Advocates demand more mental health support, reduced non-violent police responses WRGB .
Kate Quick, 43, said her student loan debt causes stress and anxiety for her and her family. Courtesy: Kate Quick When Kate Quick, 43, finished her MFA at the University of Alaska Fairbanks 22 years ago, she had borrowed about $30,000. Now, he owes nearly $48,000, even after years of making payments. “I just can’t … Read more
It’s also something you can change by exercising to achieve better balance and lower your risk of injury. One of the most important benefits of exercise is that it makes you less susceptible to injury in your daily life. Improving your balance does that by reducing your chances of falling. A comprehensive exercise program helps … Read more