Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bangalore, said there are no studies or data to prove that eating bhindi or bhindi in winter is bad. In fact, it is rich in fiber, vitamins and antioxidants that are beneficial at any time of the year. Eating too much ladyfinger can cause gastrointestinal issues … Read more
Eating fish also helps improve cholesterol profile. Fish contains omega-3 in abundance. It contains high lipoproteins (HDL). Which helps to increase good cholesterol. Besides blood circulation, it plays an important role in the elimination of cholesterol. Good cholesterol helps reduce lipoproteins (LDL). This is often called bad cholesterol. According to research, LDL is known to … Read more
Excessive consumption of vitamin D can cause side effects on the body. Hereditary bone disorder marked by low levels of phosphate in the blood (familial hypophosphatemia). Taking specific forms of vitamin D orally as well as phosphate supplements, called calcitriol or dehydrotachysterol, are effective in treating bone disorders in people with low blood phosphate levels. … Read more
A diet in winter means heavy, tasty food and much more. Tis the season when street food and curry leaves become even more delicious. However, in the meantime, it is very important to maintain a healthy lifestyle by keeping your weight under control. Today we are going to tell you how to prepare a healthy … Read more
If you or a loved one has breast cancer, you will often wonder how quickly the cancer grows. It’s difficult to get a direct answer to this question because doctors don’t know when the cancer started. This means it is difficult to know how long it took for the cancer to reach this size, and … Read more
Broccoli is considered a health superfood and there are many benefits to eating it. People say that eating broccoli improves heart health, controls blood sugar levels and can prevent diseases like cancer. But are all these things true? Is broccoli really that beneficial, or are some things exaggerated about it? Let us know what are … Read more
Your mental health is very important, but there are many factors that can ruin it. According to the Economic Survey, certain habits and situations can harm your mental health. By avoiding these things, you can improve your mental health. Let us know these five things and simple ways to avoid them. stress and anxietyExcessive stress … Read more
<p style="text-align: left;">होली का मौसम हो और घर में गुजिया की खुशबू न हो, यह तो हो ही नहीं सकता. होली पर गुजिया तो सबकी फेवरेट होती है, पर क्या आपने सोचा है कि एक गुंजिया खाने से हमें कितनी कैलोरी मिलती है? अक्सर हम खुशी के मौके पर खाने-पीने की चिंता नहीं करते, लेकिन … Read more