It’s true that eating too much sugar increases your risk of diabetes, but eating sugar is only part of the puzzle, but eating too much sugar on a regular basis can increase your risk of many diseases. Does sugar increase the risk of diabetes? According to research, regular consumption of sugary drinks may increase the … Read more
Myths and facts: Does eating too much sugar damage certain parts of the body? Know what the whole truth is Source link
Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bangalore, said there are no studies or data to prove that eating bhindi or bhindi in winter is bad. In fact, it is rich in fiber, vitamins and antioxidants that are beneficial at any time of the year. Eating too much ladyfinger can cause gastrointestinal issues … Read more
Diabetes is a disease that can be controlled through a good diet and lifestyle. If you are a diabetic patient, consume foods with a low glycemic index, rich in fiber and roughage in your diet. Makhana is a dry fruit with a low glycemic index and rich in fiber. The fiber present works to absorb … Read more
Due to poor lifestyle and eating habits, people are increasingly falling victim to many diseases. Uric acid is also a lifestyle problem. When uric acid increases in the body, unbearable pain appears in the joints. Because of this, it becomes difficult to get up and sit down. Television actress Shweta Tiwari was also troubled by … Read more
Due to excessive diet and consumption of extraneous foods, bad cholesterol increases rapidly. The risk of heart disease also increases with increased bad cholesterol. In such a situation, to control it, you will have to improve your lifestyle. Nowadays, the way people eat has changed. Its direct impact concerns people’s health. Due to excessive diet … Read more
Adding garlic to legumes and vegetables enhances the taste of foods. But this vegetable also has an important place in Ayurveda, consuming raw garlic is also very beneficial for health. There is an enzyme called allicin, which has anti-inflammatory and antioxidant properties. It is rich in vitamins C, A and B as well as magnesium, … Read more
Do you suffer from osteoporosis? To keep your bones strong, absolutely eat these dried fruits. Source link