A study suggests that if your blood pressure is 160/100 mm Hg or higher and you drink more than two cups of coffee daily, then you may have double the risk of death from heart attack. It has also been said in the study that people who drink green tea or just a cup of … Read more
Vitamin K Benefits: Vitamins are very important for better development of the body. There are many types of vitamins. One of these is Vitamin K. Which strengthens the bones and also improves the health of the heart. Vitamin K works to make proteins to meet the needs of bones and tissues of the body. Due … Read more
Introduction Salt is a mineral that is commonly used as a seasoning in cooking. It is composed of sodium and chloride and is essential for the proper functioning of the body. However, consuming too much salt can have negative effects on our health, particularly on our hearts. Excess salt intake can lead to high blood … Read more
If food is to be made tasty, the contribution of spices is as important as that of salt. Food is incomplete without salt. Salt gives taste to food and iodine to the body. Iodine helps in regulating the function of the thyroid gland in the body. Sodium is found in salt, which if consumed excessively … Read more
High blood pressure: Due to poor diet and lifestyle, the problem of blood pressure and diabetes has become common today. You will hear every other person saying that he or his family has BP. If the blood pressure is not kept under control then there can be problems related to the heart. In severe circumstances, … Read more
Several studies over a period of time have established that sitting for a longer period of time can not only be detrimental to your health, but can also be deadly. The researchers found that those who sat for more than eight hours a day without physical activity had a risk of dying similar to that … Read more
Anger Management: Who likes to get angry? Everyone wants him to be calm and healthy. Sometimes circumstances make a person angry, and sometimes he gets angry because of not getting the work done. It is said that getting angry is injurious to health. But, despite knowing everything, people are unable to control their anger. In … Read more
A 28-year-old man reportedly passed away while exercising. The man would have died yesterday, November 11, while exercising in the gym. The man had high blood pressure and had been warned by his doctor, but he refused to take his medication. Former Big Brother Naija reality star Niyi Lawal made this revelation while encouraging people … Read more