Good news for those who practice intermittent fasting, the habit can also reduce the risk of diabetes and heart disease. Source link
Home Health Intermittent Fasting Guide: 5 Benefits and Risks Beginners Should Consider Before Starting a Diet Routine Intermittent fasting is the trendy diet that people follow to lose weight. However, it is necessary to know all the benefits and risks before embarking on the journey. In recent years, intermittent fasting has become one of the … Read more
आज के समय में मेटाबॉलिज्म को बढ़ाने देने के लिए आपको हर 2 से 3 घंटे में कुछ न कुछ खाना खाने की सलाह दी जाती है. मगर क्या कुछ घंटों में खाने से मेटाबॉल्जिम को बढ़ाने में मदद मिलती है? हर 3 घंटे में कुछ न कुछ खाने से मेटाबॉल्जिम बढ़ेगा या नहीं ये … Read more
How to Do Intermittent Fasting: Intermittent fasting is the new concept for weight loss, but if you look at the routine of 2 generations ago, they also used to have a similar diet plan. The trend of eating breakfast has started from the last 2-3 decades. Earlier, people used to eat food directly after waking … Read more
Weight Loss Tips: Losing weight has become the biggest task these days. In such a situation, people resort to gym, exercise, yoga and dieting. However, nowadays the trend of losing weight through fasting has increased a lot. You can also lose weight with diet changes and workout routine. That’s why people resort to fasting for … Read more
Weight Loss Diet: Nowadays there is a lot of craze for intermittent fasting. From Bollywood celebrities to common people are following this diet. Recently, from comedian Bharti Singh to Ram Kapoor and actress-turned-politician, Smriti Irani has also lost weight in a similar way. During intermittent fasting, you have to eat only during a specified time. … Read more