Lose Belly Fat Workout: One can get rid of belly fat only by reducing the fat of the whole body. To reduce belly fat, try a variety of aerobic exercises to find the one that works best for them. Here are some cardio workouts to aid your weight loss efforts and help you burn belly … Read more
Eat Without Distractions: In your childhood, you too must have been scolded by your parents for not watching TV while eating food… However, still most of the houses eat food while watching TV. Then whether news channel runs or any daily soap. Apart from this, now even mobile has become a major reason for distraction … Read more
Maintain Your Figure: Whenever it comes to increasing fitness, most people first look at their diet and then decide not to eat sweets… As easy as it is to think, it is as difficult to do. That’s why most of the people are not able to reduce their weight even after wanting and keep on … Read more
How much fat is good for health: For the young generation, fitness has ceased to mean being skinny. That is, not even an inch of extra fat is visible on the body. But these youngsters are completely oblivious to the fact that skinny fat is accumulating inside their body. ‘Skinny-fat’ is a special term, which … Read more
Weight Loss Diet: Lose weight with aloe vera in just 7 days, this is the right way to use it. Source link
Salt Before Workout: Both diet and exercise are necessary for weight loss. When you exercise, it burns the fat deposited on the body and the right diet makes this process faster. Before doing gym workouts, it is advisable to eat light food rich in protein. Eating banana or dry fruits before workout gives you energy, … Read more
Milk Benefits: Everyone can have their own opinion about milk. No one can deny that milk is a treasure of health. That is why Ayurveda considers it a complete food. Regarding milk, Dr Brian Roy, Assistant Professor of Applied Sciences at Brock University, Canada, says that the nutrients found in milk work to nourish our … Read more
Overweight Could Be The Reason For Infertility: Obesity is one of the most common diseases in today’s time. Which is very harmful. Due to obesity, fatal diseases like diabetes, blood pressure, cholesterol grip the body. We discuss about all the diseases due to obesity, but the disease of overweight and infertility can also occur. There … Read more