World Blood Donor Day | ‘You will become weak’, the notion is wrong, know why blood donation is important for health. Health Mantra

World Blood Donor Day |  ‘You will become weak’, the notion is wrong, know why blood donation is important for health.  Health Mantra

Updated : 14 Jun 2022 09:55 AM (IST) Today Dr. Rahul Bhargava will tell why you and I should do Blood Donation. After all, why is the biggest work Blood Donation? Do you know that there is a need of 14 million units in the country at this time, but in such a big country, … Read more

Skin Care Tips For Men: Vitamin C is important for men too, know how to use it

Skin Care Tips For Men: Vitamin C is important for men too, know how to use it

Benefits of Vitamin C: Skin care is equally important not only for women but also for men. Yes, after the age of 30, men should also take as much care of their skin as women take. Just like you use Vitamin C abundantly. Apart from being anti-aging, vitamin C also helps in curing many skin … Read more

Bhujangasana is important for a healthy body, these will be 6 effective benefits

Bhujangasana is important for a healthy body, these will be 6 effective benefits

International Yoga Day: Bhujangasana is important for a healthy body, these will be 6 effective benefits. Source link

What foods get folic acid from food and why is it important for health?

What foods get folic acid from food and why is it important for health?

Folic Acid Rich Diet: The nutrients we get from food. Folic acid is also one of them. Folic Acid is a nutrient that helps in the formation of new cells, strengthens bones and muscles, prevents anemia and stops hair loss. Helps in protecting from Hair Fall. Apart from these, folic acid benefits the body in … Read more

It is very important to close the lid of the toilet seat before flushing, know the reason

It is very important to close the lid of the toilet seat before flushing, know the reason

Toilet Lid And Flush: If you are also among those who do not close the lid of the toilet seat before flushing, then immediately remove yourself from this list. Because doing this works to save you from many troubles. In this article, you are being told about those valid reasons, after knowing that you will … Read more

Understand the difference between looking fit and fitness, know what is important?

Understand the difference between looking fit and fitness, know what is important?

How to be healthy? Staying healthy is most important for life, but many times people make themselves sick in the pursuit of staying fit. By over-exercising or wanting to look too thin, they spoil their health. What is being healthy in the true sense and how can we stay healthy in today’s routine, know these … Read more

Important things you must know about cholesterol

Important things you must know about cholesterol

What Is Cholesterol : Cholesterol is a waxy substance found inside the blood. The body also needs it to keep the cells healthy and for the formation of new cells. But when the level of cholesterol increases, it becomes the cause of heart disease. Due to high cholesterol, fatty deposits develop in the blood vessels, … Read more

Your ‘Healthy’ Diet Could Lack Nutrients. Here’s How to Fix That, According to Science

Your ‘Healthy’ Diet Could Lack Nutrients. Here’s How to Fix That, According to Science

Vegan and vegetarian diets are certainly in, with more people than ever making the change. While some people choose to follow a plant-based diet for environmental reasons, others adopt these diets due to their health benefits. Not surprising, given that studies have linked vegetarian and vegan diets to lower body mass index (BMI) and a … Read more