Bloating Problem: Some people feel bloated after eating. The reason for this is the poor digestion process. If you also feel like heavy after eating, then it is important that you make changes in your diet. Digestion can be corrected by changing the diet. Especially during this time, we should include such things in our … Read more
Healthy Diet: It is quite common to have stomach problems in the rainy season. Especially if you do carelessness related to food, then your stomach can get very upset. In such a situation, pay special attention to your food during the rainy days. Especially these days, you should include such a diet in your diet … Read more
Sapota Benefits For Skin: Many people also call chiku (Sapota) as Sapota. This fruit, which looks like a potato, is beneficial for health in many ways. Vitamin B, vitamin E, potassium, fiber and minerals found in chikoo are very beneficial for the body. It also helps the body to fight against many types of diseases. … Read more
Weight Loss Tips: Losing weight is a big challenge these days. If you want to reduce your body weight, then along with regular exercise, special attention is also needed on diet. Weight can be reduced with the right diet and physical activity. Especially in the diet, we should include such things in which the amount … Read more
How to use ginger in daily diet: Most people know about the taste and aroma of ginger tea, so let’s start the benefits of ginger with tea. The biggest advantage of this tea is that it cures throat and respiratory diseases.respiratory diseases) works to remove it. Especially in the changing season when the problem of … Read more
How To Improve Immunity: WHO has also declared an alert regarding monkeypox disease. After abroad, now its cases are increasing in the country as well. Monkeypox is also a form of fever. In such a situation, how to make the body so strong that fever does not come and even if it comes, the body … Read more
Diet for Healthy Heart Serious illness like heart attack is becoming quite common these days. The number of heart attack patients has increased rapidly in the last few years. There are many such film actors who have been victims of heart attack at an early age. The cause of heart attack is considered to be … Read more
Sterching for Better Sleep: Stretching exercises are very important for good sleep. Not only does it help you sleep soundly, but it also improves muscle relaxation and flexibility. , Source link