Side Effects Of Air Conditioner: Summer is at its peak. As soon as you leave the house, you get drenched with sweat. It is getting difficult to leave the house. In such a situation, some people keep AC running throughout the day to get relief from the heat. Staying in AC reduces the feeling of … Read more
Vitamin D Deficiency: Vitamin D is very important to keep the body healthy. Nowadays, since people’s exposure to the sun has decreased, there is a lack of vitamin D in the body. Such houses and offices are being built in metros where there is no sunlight throughout the year. It is also having an effect … Read more
Weight Control Tips: During the holidays, the weight increases rapidly. Right now summer vacations are going on and for the children of the family, things like ice cream, cold drinks, banana shake, mango shake will go round in the house throughout the day. And when the party happens, the whole family will also be involved. … Read more
Side Effects Of Dieting: Controlling diet for weight loss is a good thing, but some people eat food only once in the course of dieting. Doing this for a long time has a bad effect on the body. After eating a lot of food during the day, definitely eat light food in the evening. If … Read more
Improve Your Immunity : People use a variety of things along with a healthy diet to strengthen their immune system. In order to stay away from diseases. But do you know that from the chanting of mantras to the different types of materials used in worship, our immunity can be strengthened. Here we will tell … Read more
Almond For Kids Brain: Such things should be included in the diet of the child, so that his brain can develop properly. Almonds are very beneficial for children. By eating almonds, the child’s brain develops and the IQ level increases. Almonds have zero glycemic load. This strengthens the digestive system of the child. Eating almonds … Read more
Folic Acid For Men’s Health: Vitamin B-9 ie folic acid is very important to keep the body healthy. Deficiency of folic acid in men leads to baldness and also affects fertility. Due to lack of folic acid in the body, immunity becomes weak and you are vulnerable to diseases early. Folic acid helps in increasing … Read more
Getting enough sleep is very important for good health. Taking 7 to 8 hours of sleep at night has a good effect on health. Which makes you feel very refreshed throughout the day, but if you continue with this sleep, then it can harm you on the contrary. Yes, in fact, your body may have … Read more