Considering work-related stress, India Inc has increased its budgets for employee wellness. Since the pandemic hit, mental health has become a major concern for the industry. Even though covid cases are now declining, people are finding it difficult to navigate through the stress of new modes of work and long working hours. As the pandemic … Read more
Twenty-three-year-old media professional Varsha Singh started watching true crime shows in her school days. She describes them as a stress buster that made her forget the immense pressure during her exams. On the other hand, 24-year-old fact-checker Rujuta Thete started watching true crime shows in 2018 when, after watching a documentary series called Truth and … Read more
World Mental Health Day 2022: It is crucial to get to the root cause of your mental health problems and understand when, why, and how you learn to feel and behave a certain way. Many factors could lead you to develop mental health problems, such as depression, anxiety, etc Understanding your childhood and past experiences … Read more
<!– –> You may not be ready for a relationship if you already have a busy daily schedule Even when we’re not ready to be in a relationship, many of us daydream about the beautiful moments we could experience with a partner. We may not be in control of our own lives or may need … Read more
A LUCRATIVE MARKET At Project Send, all of their company-related wellness programs are oversubscribed. Mr. Ng said the skills learned in bouldering help climbers perform under pressure in their daily lives. In the gym, the different routes are labeled with the corresponding grades, allowing climbers to perform within their abilities. “(Bouldering) promotes co-working with your … Read more
The ketogenic diet is high in fat, moderate in protein, and low in carbohydrates. Ketogenic diets cause the body to produce ketones, which are used as an alternative fuel when blood sugar levels are low. Ketones are produced in the liver from fat, which makes the ketogenic diet a popular weight loss method. Evidence is … Read more
Pregnant women can often have stressed, anxious, or depressed during all the the pregnancy Travel as a pregnancy can be overwhelming for many women, but several studies suggest that stress not only affects pregnant women but also their babies. Babies of women who were extremely stressed were often angry, crying or fussing when put in … Read more
Self-sabotage, also known as self-destructive behaviorundermines happiness and often interferes with our ability to achieve the desired goal. Self-sabotaging patterns can be a challenge for people who are unaware of their tendencies, as research shows that 40% of our daily actions are based on our habits and not conscious decisions. Most of the time we … Read more